Sara Proulx – Physiotherapist | Gatineau, QC

Sara Proulx is a dedicated Physiothérapeute practicing at Physio Outaouais, secteur Gatineau in Gatineau, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Sara’s approach combines a thorough assessment with personalized treatment plans designed to address each patient's unique needs, promoting optimal recovery and wellness.

Sara’s physiotherapy practice encompasses a wide range of musculoskeletal conditions, including issues affecting muscles, joints, bones, tendons, and ligaments. Her expertise covers acute injuries such as sprains and strains, as well as chronic pain management, arthritis care, and post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help athletes of all levels—from recreational enthusiasts to elite competitors—return to their sport safely, improve performance, and prevent future injuries. Her care is comprehensive, serving older children (5+), adolescents, adults, and seniors.

With a solid educational background and ongoing professional development, Sara completed her degree in Physiotherapy and has cultivated skills and interests in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. She is dedicated to evidence-based practices, ensuring her patients receive the most effective and current interventions. Sara’s philosophy emphasizes empowering patients through education, practical self-management strategies, and active involvement in treatment planning. She is fluent in French and English, facilitating clear communication and understanding with her diverse patient community.

Sara Proulx provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

Back & Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sara can assess your needs.

• Orthopedic Bracing & Support Consultation/Fitting: Expert guidance on the appropriate selection, use, and care of braces and supports for various musculoskeletal conditions affecting the knee, ankle, wrist, back, or other joints.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Assessment for and provision of custom orthotics to help manage lower limb conditions such as plantar fasciitis, flat feet, Achilles tendinopathy, or leg length discrepancies.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Skilled application of specialized therapeutic tapes to support your recovery, facilitate healing, reduce strain on injured structures, and enhance your performance or confidence during movement.
• Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
• Gait Analysis & Running/Walking Re-training: Helping you move better and reduce injury risk by analyzing and correcting your walking or running technique, addressing issues like overpronation, hip drop, or poor cadence.
• Sports Performance Enhancement & Injury Prevention: Strategies and training programs to fine-tune your physical capabilities, improve sport-specific skills, and ensure you are well-prepared for the demands of your sport.

Note: This list highlights some key services offered by Sara. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Outaouais, secteur Gatineau, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara frequently helps patients work towards goals such as:

• The journey to a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable when faced with persistent trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is made smoother and more effective with Sara's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like getting back to your regular, consistent gym workouts.
• Sara frequently assists patients in overcoming the effects of difficulty with fine motor skills like buttoning shirts or writing due to hand pain. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a significantly reduced risk of falling, enhancing safety and independence and supports your enthusiastic engagement in desired activities like playing fetch with your dog in the park for an extended time.
• Many patients have found lasting relief from persistent dizziness that isn't a spinning vertigo but makes me feel unsteady and achieved a better understanding of ergonomics for their work and home environment under the skilled care of Sara. This renewed physical ability often allows them to re-engage with beloved activities such as simply enjoying leisurely daily walks around your neighborhood for fresh air with a new lease on life.

Your personalized physiotherapy plan, developed with Sara, will be designed to help you reach your specific functional and wellness objectives.

Sara practices at Physio Outaouais, secteur Gatineau, situated in the Gatineau Sector East (Pointe-Gatineau, Le Baron) neighborhood of Gatineau. This private clinic facility is conveniently located near Les Promenades Gatineau and is easily accessible via the Société de transport de l'Outaouais (STO), including the Rapibus BRT system. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services performed in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance. However, care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It's important to verify your eligibility directly with RAMQ and check your private health insurance plans, as many offer coverage for physiotherapy services in private clinics.

What is manual therapy in physiotherapy?

Manual therapy encompasses a range of hands-on interventions used by Physiothérapeutes to reduce pain, improve joint mobility, relax tight muscles, and enhance nerve function. Techniques include joint glides, soft tissue massage, sustained pressures, and joint manipulations when appropriate. It is a key component of physiotherapy aimed at restoring optimal movement and function.

Is there parking available at or near Physio Outaouais, secteur Gatineau?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for designated patient spots. Limited street parking may also be available on nearby streets; please check local signage for restrictions.

What is Physio Outaouais, secteur Gatineau's appointment cancellation policy?

We understand that schedules can change unexpectedly. To accommodate all patients effectively, we kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact the clinic as soon as possible if you need to make changes.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnose, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying treatments and guiding exercises but not diagnosing or independently planning care. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a referral, which is known as direct access. However, some private insurance plans may require a referral for reimbursement. It is advisable to check your insurance policy before your appointment.

Physio Outaouais, secteur Gatineau
499, Boulevard Labrosse, # 105, Complexe Branchaud-Brière
Gatineau, QC J8P 4R1

Phone: (819) 643-3337

Sara Proulx is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.