Catherine Milot – Physiotherapist | Nicolet, QC

Catherine Milot is a dedicated Physiothérapeute practicing at CIUSSS de-la-Mauricie-et-du-Centre-du-Québec (Centre Christ-Roi) in Nicolet, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Catherine’s approach emphasizes personalized treatment plans, ensuring that each patient receives care tailored to their specific needs and goals. Her practice encompasses a wide spectrum of physiotherapy services aimed at restoring mobility, alleviating pain, and enhancing overall well-being.

With a focus on addressing a broad range of musculoskeletal, neurological, and balance-related conditions, Catherine offers specialized assessment and treatment for issues such as joint, muscle, ligament, and tendon injuries, as well as dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system problems. Her expertise extends to working with older children (5+), adolescents, adults, and seniors, helping them regain function and improve quality of life through targeted physiotherapy interventions. Catherine’s compassionate and evidence-based approach ensures that her patients are actively involved in their recovery journey, fostering confidence and independence.

Having completed her degree in Physiotherapy, Catherine continually advances her skills through ongoing professional development. She has cultivated a particular interest and expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as Vestibular and Balance Rehabilitation. Her practice philosophy revolves around evidence-based practice, continuous learning, and collaborative care. Catherine is fluent in French, facilitating clear and effective communication with her diverse patient population, and is dedicated to empowering individuals to achieve their health and mobility goals.

Catherine Milot provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Neurological

• Functional Neurological Disorders (FND) - Movement Retraining: Physiotherapy as a key component of a multidisciplinary approach for Functional Neurological Symptom Disorder (FND), focusing on movement retraining, normalizing movement patterns that may be abnormal (e.g., tremor, weakness, gait disturbance, dystonia), and improving functional abilities.
• Parkinson's Disease Management & Movement Therapy: Helping individuals with Parkinson's Disease maintain mobility, functional independence, and safety, and improve their quality of movement and life.
• Stroke (CVA) Rehabilitation: Physiotherapy aimed at improving mobility (e.g., walking, transfers), balance, strength, coordination, sensation, and daily function (e.g., dressing, self-care) after a stroke (cerebrovascular accident).
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Helping individuals with spinal cord injuries achieve their highest level of physical potential through targeted exercises, functional training, equipment prescription, and compensatory strategies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Catherine can assess your needs.

• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: A structured and individualized rehabilitation approach to help you navigate your recovery after a concussion, promoting symptom resolution and safe resumption of activities.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Geriatric Physiotherapy & Seniors' Health: Specialized physiotherapy programs focused on addressing the unique physical needs of older adults, aiming to improve mobility, strength, balance, flexibility, manage age-related conditions (e.g., osteoarthritis, osteoporosis, sarcopenia), and reduce the risk of falls.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services offered by Catherine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de-la-Mauricie-et-du-Centre-du-Québec (Centre Christ-Roi), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Catherine frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Catherine's clinic, common concerns like that persistent ache in my lower back that just won't quit are thoroughly assessed and addressed with the objective of implementing practical strategies to avoid re-injury during work or daily life. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like shoveling snow or raking leaves without aggravating your back.
• Many individuals seek help from Catherine, their physiotherapist, when one leg feeling shorter than the other, causing hip or back pain starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a better ability to cope with the physical stresses of daily life, empowering them to joyfully return to activities like giving presentations or speaking publicly with confidence and good posture.
• Are you finding that recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) stops you from enjoying tackling home renovation and DIY projects with confidence? Catherine is dedicated to helping patients like you achieve a significant improvement in their overall quality of life and daily well-being through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Catherine, will be designed to help you reach your specific functional and wellness objectives.

Catherine's practice is situated within the CIUSSS de-la-Mauricie-et-du-Centre-du-Québec (Centre Christ-Roi), located in the central neighborhood of Nicolet. The clinic is part of a public healthcare facility that offers accessible services to the community. It is conveniently positioned near various local community services and pharmacies, making it easy for patients to integrate their physiotherapy visits into their daily routines. The clinic is accessible via local public transit routes, ensuring ease of access for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a practice known as direct access. However, while a referral is not legally required to *see* a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create and modify treatment plans, and apply a broad range of therapeutic interventions. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician. They assist in applying treatments, guiding exercises, and monitoring progress but do not diagnose or independently develop treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I do if my condition seems to worsen after a physiotherapy session?

If your pain significantly worsens, or you develop new concerning symptoms, or if discomfort persists beyond a day or two, contact Catherine promptly. While some post-treatment soreness can be normal, ongoing or severe symptoms require assessment and possible adjustment of your care plan. Open communication ensures safe and effective recovery.

What should I expect during my first physiotherapy appointment?

During your initial visit, Catherine will conduct a thorough assessment, including discussing your symptoms, medical history, and goals. A physical examination will follow to identify the cause of your condition and evaluate your physical capabilities. She will then explain her findings, collaborate with you on treatment goals, and outline a plan of care. You may receive initial advice, exercises, or hands-on therapy to begin your recovery.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, the Régie de l'assurance maladie du Québec (RAMQ) generally does not cover physiotherapy services provided in private clinics. Some coverage may be available if the care is received directly within a hospital or CLSC meeting specific criteria. Typically, patients pay out-of-pocket or through private insurance. It is recommended to verify your individual eligibility and coverage details with RAMQ and check with your extended health insurance plan, as many offer substantial physiotherapy benefits for private services.

CIUSSS de-la-Mauricie-et-du-Centre-du-Québec (Centre Christ-Roi)
675, Rue Saint-Jean-Baptiste
Nicolet, QC J3T 1S4

Phone: (819) 293-2071

Catherine Milot is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.