Lynda Elaine Powell – Physiotherapist | Waterloo, ON

Lynda Elaine Powell is a dedicated Physiotherapist. Practicing at Care Partners in Waterloo, ON, Lynda Powell is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lynda Powell's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Lynda Powell serves patients of all ages, from infants to seniors.

Lynda Elaine Powell completed their degree in Physiotherapy from Mohawk College (Graduating Class of 1988). With extensive clinical experience, Lynda Powell is committed to ongoing professional development and evidence-based physiotherapy practices. Lynda Powell has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Lynda Powell employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Lynda Powell offers consultations in English.

Lynda Elaine Powell provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lynda Powell can assess your needs.

• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Lynda Powell, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Care Partners, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lynda Powell frequently helps patients work towards goals such as:

• With Lynda Powell's help, managing one leg feeling shorter than the other, causing hip or back pain to achieve feeling more like their 'old self' before their injury or condition began becomes a clear journey, allowing patients to confidently re-engage with life and activities like shoveling snow or raking leaves without aggravating their back.
• The journey to a smooth and confident transition back to their work duties when faced with persistent facial weakness or drooping on one side (like Bell's Palsy) is made smoother and more effective with Lynda Powell's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like going on enjoyable fishing or camping trips again.
• If hip pain when I walk, climb stairs, or try to sleep on my side is preventing you from fully enjoying hitting the slopes for a full day of skiing or snowboarding in winter, Lynda Powell offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved ability to lift and carry objects correctly and safely, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Tired of needing to improve my breathing patterns or lung capacity interfering with managing shopping trips and carrying bags without excessive fatigue or pain? Lynda Powell uses a blend of physiotherapy techniques to help you achieve sleeping more soundly through the night due to reduced pain and discomfort and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Lynda Powell, will be designed to help you reach your specific functional and wellness objectives.

Lynda Powell practices at Care Partners, situated in the University District (University of Waterloo, Wilfrid Laurier University) neighborhood of Waterloo. The clinic is conveniently located near Perimeter Institute for Theoretical Physics and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage of physiotherapy services. It's crucial to check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict and waitlists may apply. It is strongly recommended to check your private insurance coverage for physiotherapy services in private clinics.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What types of conditions do Physiotherapists at Care Partners treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, Low-Level Laser Therapy (LLLT) / Photobiomodulation, and patient education to help you achieve your functional goals.

Is there parking available at or near Care Partners?

Free patient parking is typically available on-site or nearby. Please check for signage upon arrival.

Care Partners
490 Dutton Drive
Waterloo, ON, N2L 6H7

Phone: (529) 746-7600

Lynda Elaine Powell is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX47

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=77cb3754-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.