Adam Milaniak – Physiotherapist | Etobicoke, ON

Adam Milaniak is a dedicated Physiotherapist. Practicing at Athlete's Care Sports Medicine Centres - Etobicoke in Etobicoke, ON, Adam Milaniak is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Adam Milaniak addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Adam Milaniak serves patients of all ages, from infants to seniors.

Adam Milaniak completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2020). With clinical experience, Adam Milaniak is committed to ongoing professional development and evidence-based physiotherapy practices. Adam Milaniak has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Adam Milaniak employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Etobicoke community through proactive physiotherapy. Adam Milaniak offers consultations in English, Polish.

Adam Milaniak provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Adam Milaniak can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services. For a full list of therapies offered by Adam Milaniak, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athlete's Care Sports Medicine Centres - Etobicoke, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Adam Milaniak frequently helps patients work towards goals such as:

• The journey to a smoother and stronger postpartum recovery when faced with persistent that burning pain between my shoulder blades from too much computer work is made smoother and more effective with Adam Milaniak's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like attending their favorite yoga and pilates classes without limitation.
• Patients struggling with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) can find dedicated and compassionate support from Adam Milaniak. The therapeutic focus is squarely on achieving improved joint health and a slowing of degenerative processes through better biomechanics, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as working on detailed woodworking projects in their shop without hand pain.
• With Adam Milaniak's help, managing a 'frozen shoulder' feeling, where my shoulder feels completely stuck to achieve successfully integrating safe movement strategies into their daily routines becomes a clear journey, allowing patients to confidently re-engage with life and activities like sitting comfortably through a movie at the cinema or a play.
• Rediscover your ability to travelling more comfortably on planes, trains, or in cars for longer durations without the constant burden of feeling 'off-balance' and worried about falling, especially as I get older. Adam Milaniak focuses on evidence-based treatment plans that lead to a renewed sense of vitality and enthusiasm for daily activities, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Adam Milaniak, will be designed to help you reach your specific functional and wellness objectives.

Adam Milaniak practices at Athlete's Care Sports Medicine Centres - Etobicoke, a physiotherapy clinic in the central Etobicoke neighborhood of Etobicoke. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and waitlists may exist. Always check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private insurance plans require a referral for reimbursement. Check your insurance policy before your appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is there parking available at or near Athlete's Care Sports Medicine Centres - Etobicoke?

Paid parking is available in a nearby lot. Please check local signage for street parking options and restrictions.

Is physiotherapy treatment supposed to be painful?

The goal of physiotherapy is to reduce pain, not cause it. Some treatments might cause mild, temporary discomfort. Your therapist will work within your tolerance level. Report any significant pain immediately.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans cover physiotherapy. Contact your insurer before your appointment to understand your coverage, including annual maximums, per-visit limits, co-payments, referral requirements, and direct billing options. Bring your insurance card to your appointment.

Athlete's Care Sports Medicine Centres - Etobicoke
208 - 3101 Bloor Street West
Etobicoke, ON, M8X 2W2

Phone: (416) 233-6368

Adam Milaniak is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX10

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7a52329e-fd07-eb11-a813-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.