Adrianne Lyn Costello

Adrianne Lyn Costello provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Adrianne Costello can assess your needs.

• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Adrianne Costello, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Home and Community Care Support Services - Champlain, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Adrianne Costello frequently helps patients work towards goals such as:

• Many find that shoulder pain that makes simple things like lifting my arm or reaching overhead difficult significantly impacts their ability to pushing a stroller or shopping cart without difficulty. Adrianne Costello helps patients target returning to their workout routine with greater confidence and better performance with physiotherapy, making a return to these activities possible.
• Patients struggling with dealing with ongoing pain and stiffness after a car accident, like whiplash can find dedicated and compassionate support from Adrianne Costello. The therapeutic focus is squarely on achieving enhanced recovery from post-surgical procedures with fewer complications, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as maintaining their balance and stability while walking on uneven ground or trails.
• The path to recovery from difficulty coordinating my movements, feeling clumsy and achieving a deeper understanding of their condition and how to manage it proactively for long-term well-being for peacefully paddling their kayak or canoe on the lake for hours often starts with expert guidance. Adrianne Costello, a skilled physiotherapist, provides just that.
• Through personalized physiotherapy at Adrianne Costello's clinic, common concerns like tendonitis pain flaring up in my shoulder, knee, elbow, or foot are thoroughly assessed and addressed with the objective of improved core stability and control, leading to better posture and reduced strain. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.

Your personalized physiotherapy plan, developed with Adrianne Costello, will be designed to help you reach your specific functional and wellness objectives.

Adrianne Costello practices at Home and Community Care Support Services - Champlain, situated in a physiotherapy clinic in the central Pembroke neighborhood of Pembroke. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage. It's essential to check your insurance policy before your first appointment to understand their specific requirements.

What are Home and Community Care Support Services - Champlain's operating hours?

Home and Community Care Support Services - Champlain is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call the clinic at [Phone Number] or check their website at [Website Address] for the most up-to-date information.

What is Home and Community Care Support Services - Champlain's appointment cancellation policy?

We understand that schedules change. We kindly request at least 24 hours' notice for cancellations or rescheduling. This allows us to offer the appointment to other patients. A fee may be charged for late cancellations or missed appointments. Please contact the clinic as soon as possible if you need to change your appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans cover physiotherapy. Contact your provider before your appointment to understand your coverage: annual maximum, per-visit limits, referral requirements, and direct billing options. If direct billing is available, we can bill your insurer. Otherwise, we'll provide a receipt for you to submit. Bring your insurance card to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is strict. Check your private insurance for coverage and verify your eligibility with OHIP directly.

Home and Community Care Support Services - Champlain
1100 Pembroke St E
Pembroke, ON, K8A 6Y7

Phone: (866) 994-8124

Adrianne Lyn Costello is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX08

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=89ecd773-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.