Alan J. Alinsub – Physiotherapist | Moose Factory, ON

Alan J. Alinsub is a dedicated Physiotherapist. Practicing at Weeneebayko Area Health Authority/ Weeneebayko General Hospital in Moose Factory, ON, Alan Alinsub is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alan Alinsub's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alan Alinsub serves patients of all ages, from infants to seniors.

Alan J. Alinsub completed their degree in Physiotherapy from San Pedro College (Graduating Class of 1998). With extensive clinical experience, Alan Alinsub is committed to ongoing professional development and evidence-based physiotherapy practices. Alan Alinsub has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Alan Alinsub's philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Alan Alinsub offers consultations in English, Filipino, and Tagalog.

Alan J. Alinsub provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alan Alinsub can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Alan Alinsub, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Weeneebayko Area Health Authority/ Weeneebayko General Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alan Alinsub frequently helps patients work towards goals such as:

• Alan Alinsub believes that everyone deserves to move well and feel their best. If that burning pain between my shoulder blades from too much computer work is hindering your ability to walking their children to school or the park, a personalized plan focusing on enhanced pelvic floor function and control (for relevant conditions) can make all the difference.
• It's truly rewarding for Alan Alinsub to witness patients conquer difficulty getting out of a chair or bed due to stiffness or pain and experience moving more freely and with greater agility than they have in years. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in working at their desk all day without developing back or neck stiffness again.
• For those whose that nagging tennis elbow (or golfer's elbow) that flares up with activity has made attending concerts or theatre shows and sitting comfortably throughout seem like a distant memory, Alan Alinsub's physiotherapy care offers a clear path toward building the necessary muscle support for their joints, reducing the risk of re-injury. Effective, evidence-based treatments can be instrumental in helping you get back to attending concerts or theatre shows and sitting comfortably throughout with greater comfort and renewed confidence.
• Many find that breathing difficulties and shortness of breath with COPD or asthma, especially during activity significantly impacts their ability to engaging in detailed crafting, sewing, or knitting hobbies for hours. Alan Alinsub helps patients target achieving personal fitness goals that once seemed out of reach with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Alan Alinsub, will be designed to help you reach your specific functional and wellness objectives.

Alan Alinsub's practice is located at Weeneebayko Area Health Authority/Weeneebayko General Hospital, in a physiotherapy clinic in the central Moose Factory neighborhood of Moose Factory. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is there parking available at or near Weeneebayko Area Health Authority/ Weeneebayko General Hospital?

Parking is available at Weeneebayko Area Health Authority/ Weeneebayko General Hospital. There is a combination of free and paid parking options available nearby. Please check local signage for details and restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance coverage for physiotherapy services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Weeneebayko Area Health Authority/ Weeneebayko General Hospital
19 Hospital Drive, Box 664
Moose Factory, ON, P0L 1W0

Phone: (705) 658-4544

Alan J. Alinsub is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX44

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=57c09381-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.