Alana Leigh Petrie

Alana Leigh Petrie provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alana can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.

Note: This list highlights some key services. For a full list of therapies offered by Alana, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At One Physiotherapy Stittsville, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alana frequently helps patients work towards goals such as:

• Many patients have found lasting relief from dealing with ongoing pain and stiffness after a car accident, like whiplash and achieved enhanced recovery from post-surgical procedures with fewer complications under the skilled care of Alana. This renewed physical ability often allows them to re-engage with beloved activities such as sitting comfortably through a movie at the cinema or a play with a new lease on life.
• Physiotherapy with Alana can be a transformative turning point for those affected by recovering from surgery to my hand or wrist. The shared goal is achieving a better understanding of ergonomics for their work and home environment, paving the way for you to enjoy comfortably cooking and meal prepping for their family and a more active, vibrant life.
• The path to recovery from trouble performing repetitive tasks at work without pain and achieving feeling significantly stronger and more capable in their physical abilities for simply enjoying leisurely daily walks around their neighborhood for fresh air often starts with expert guidance. Alana, a skilled physiotherapist, provides just that.
• With Alana's help, managing that 'arthritic' pain in my hands, hips, or knees to achieve returning to their workout routine with greater confidence and better performance becomes a clear journey, allowing patients to confidently re-engage with life and activities like safely meeting the lifting requirements at their workplace.

Your personalized physiotherapy plan, developed with Alana, will be designed to help you reach your specific functional and wellness objectives.

Alana practices at One Physiotherapy Stittsville, a physiotherapy clinic in the central Stittsville neighborhood of Stittsville, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility directly with the Ontario Health Insurance Plan (OHIP).

Does One Physiotherapy Stittsville offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments might cause mild, temporary discomfort or soreness. Your Physiotherapist will work within your tolerance levels and encourage open feedback. Inform your therapist immediately if you experience notable pain.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable, loose-fitting clothing that allows easy access to the area being treated and permits free movement. Shorts are ideal for lower body, while a tank top or loose t-shirt works well for upper body. Athletic wear is a good choice. A gown may be provided if needed.

What should I expect during my first physiotherapy appointment?

Your initial appointment is a comprehensive assessment. Your Physiotherapist will discuss your medical history, symptoms, concerns, and goals. This is followed by a physical examination evaluating range of motion, strength, posture, balance, and movement patterns. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a treatment plan, and often begin initial treatment or provide education and a home exercise program.

One Physiotherapy Stittsville
1609 Stittsville Main Street, Unit A
Stittsville, ON, K2S 1B8

Phone: (613) 509-0255

Alana Leigh Petrie is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX24

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0fd925d0-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.