Alexander Polanski – Physiotherapist | Scarborough, ON

Alexander Polanski is a dedicated Physiotherapist. Practicing at Canadian Physiotherapy Centre in Scarborough, ON, Alexander Polanski is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alexander Polanski's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alexander Polanski serves patients of all ages, from infants to seniors.

Alexander Polanski completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2021). With clinical experience, Alexander Polanski is committed to ongoing professional development and evidence-based physiotherapy practices. Alexander Polanski has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Alexander Polanski empowers patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Alexander Polanski offers consultations in English, Polish, Ukrainian.

Alexander Polanski provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alexander Polanski can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.

Note: This list highlights some key services. For a full list of therapies offered by Alexander Polanski, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Canadian Physiotherapy Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexander Polanski frequently helps patients work towards goals such as:

• At Alexander Polanski's physiotherapy practice, individuals with needing to improve my breathing patterns or lung capacity are guided towards regaining full function in an injured area, enabling a return to cherished activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as painting or drawing for longer stretches without neck or shoulder ache.
• With Alexander Polanski's help, managing feeling generally stiff, achy, and less mobile than I used to be to achieve successfully integrating safe movement strategies into their daily routines becomes a clear journey, allowing patients to confidently re-engage with life and activities like being able to perform deep cleaning tasks around the house.
• Living with tendonitis pain flaring up in my shoulder, knee, elbow, or foot doesn't have to be your norm. Alexander Polanski applies expert physiotherapy knowledge to work towards a better ability to cope with the physical stresses of daily life, so you can get back to the simple pleasure of dressing myself independently and without difficulty, including shoes and socks.
• Don't let feeling like my posture is hunched or rounded, causing discomfort dictate what you can and cannot do. Alexander Polanski offers physiotherapy solutions aimed at getting back their independence with daily activities and personal care, helping you reclaim setting up and taking down equipment for hobbies or sports and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Alexander Polanski, will be designed to help you reach your specific functional and wellness objectives.

Alexander Polanski practices at Canadian Physiotherapy Centre, a physiotherapy clinic in the central Scarborough neighborhood of Scarborough, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. You should verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What is Canadian Physiotherapy Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Canadian Physiotherapy Centre
2967 Sheppard Avenue East
Scarborough, ON, M1T 3J5

Phone: (416) 493-3044

Alexander Polanski is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX52

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=20daa2d8-3526-ec11-b6e6-0022486d8cf9

Always consult with your primary healthcare provider before starting any new treatment program.