Alice Lee – Physiotherapist | Ottawa, ON

Alice Lee is a dedicated Physiotherapist. Practicing at Champlain CCAC (Now LHIN) - Ottawa in Ottawa, ON, Lee, Alice is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lee, Alice's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Lee, Alice serves patients of all ages, from infants to seniors.

Alice Lee completed their degree in Physiotherapy from Queen's University (Graduating Class of 2009). With extensive clinical experience, Lee, Alice is committed to ongoing professional development and evidence-based physiotherapy practices. Lee, Alice has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Lee, Alice's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Lee, Alice has a strong commitment to evidence-based practice and continuous professional learning to provide the best care possible, and employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Lee, Alice offers consultations in English, French.

Alice Lee provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lee, Alice can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.

Note: This list highlights some key services. For a full list of therapies offered by Lee, Alice, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Champlain CCAC (Now LHIN) - Ottawa, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lee, Alice frequently helps patients work towards goals such as:

• Don't let feeling like my posture is hunched or rounded, causing discomfort dictate what you can and cannot do. Lee, Alice offers physiotherapy solutions aimed at feeling a substantial improvement in their mobility and range of motion for easier movement, helping you reclaim comfortably cooking and meal prepping for their family and enjoy a more functional life.
• Struggling with the frustration of awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis)? Lee, Alice develops individualized physiotherapy programs specifically aimed at achieving a safe and confident return to their favorite sport or recreational activity. This is key to helping you get back to doing setting up and taking down equipment for hobbies or sports with confidence and significantly reduced discomfort.
• For those whose sharp pain shooting down my leg, feeling a lot like sciatica has made engaging in volunteer work that might have physical demands seem like a distant memory, Lee, Alice's physiotherapy care offers a clear path toward resuming gardening, hobbies, or household tasks without strain or discomfort. Effective, evidence-based treatments can be instrumental in helping you get back to engaging in volunteer work that might have physical demands with greater comfort and renewed confidence.
• Many find that difficulty coordinating my movements, feeling clumsy significantly impacts their ability to carrying a backpack or shoulder bag comfortably. Lee, Alice helps patients target more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Lee, Alice, will be designed to help you reach your specific functional and wellness objectives.

Lee, Alice practices at Champlain CCAC (Now LHIN) - Ottawa, situated in the Vanier North, Carson Grove, Forbes neighborhood of Ottawa. The clinic is conveniently located near Chinatown Gateway and is accessible via OC Transpo (O-Train LRT, Bus). Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact the clinic or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

How can I book an appointment at Champlain CCAC (Now LHIN) - Ottawa?

You can book an appointment by calling the clinic directly at (613) 745-8124 during business hours. The clinic may also offer online booking; check their website for details. The reception team will assist you in finding a suitable appointment time.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies depending on individual circumstances. Your Physiotherapist will provide an estimated timeline after your first visit.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy can help prevent injuries and manage recurring pain by identifying risk factors and addressing them through targeted exercises and education.

Champlain CCAC (Now LHIN) - Ottawa
100-4200 Labelle Street
Ottawa, ON, K1J 1J8

Phone: (613) 745-8124

Alice Lee is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX76

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d3432f0d-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.