Alla Rzaeva

Alla Rzaeva provides skilled Acupuncture and Traditional Chinese Medicine care for a variety of health concerns, including but not limited to:

Pain Musculoskeletal

• Temporomandibular Joint (TMJ/TMD) Dysfunction & Jaw Pain: Acupuncture and local soft tissue techniques to alleviate jaw pain, clicking, locking, and muscle tension associated with TMJ disorders by relaxing masticatory muscles, reducing inflammation, and improving local Qi and Blood flow.
• Fibromyalgia & Myofascial Pain Syndrome: Holistic TCM approaches, including acupuncture, gentle cupping, moxibustion, and carefully selected herbal support, to manage the complex symptoms of fibromyalgia and myofascial pain syndrome, such as widespread pain, tender points, fatigue, sleep disturbances, and 'fibro fog'.
• Headaches & Migraines (Tension, Cluster, Hormonal - TCM Management): Natural and effective solutions for managing debilitating headaches and migraines, aiming to reduce their frequency, intensity, and duration without heavy reliance on medication.
• Arthritis & Joint Pain (Osteoarthritis, Rheumatoid Arthritis - Supportive Care): Managing arthritic symptoms by addressing underlying TCM patterns such as Bi Syndrome (Painful Obstruction due to Wind, Cold, Damp, or Heat), and nourishing Kidney essence to support bone and joint health.

Mental Emotional Sleep

• Depression, Low Mood & Mood Swings (Supportive TCM Care): Addressing emotional stagnation (especially Liver Qi Stagnation), clearing internal 'Heat' or 'Dampness' that can cloud the mind, and improving overall mental clarity and outlook with acupuncture and herbal support.
• Post-Traumatic Stress Disorder (PTSD) Support (TCM): Supportive TCM care to help restore a sense of safety, peace, and emotional resilience for those affected by trauma.
• Insomnia & Various Sleep Disorders (e.g., Difficulty Falling/Staying Asleep, Dream-Disturbed Sleep): Acupuncture, herbal formulas, and lifestyle advice to address different types of sleep disturbances by harmonizing Yin and Yang, calming the mind, anchoring the Shen, and resolving underlying TCM patterns such as Heart Fire, Liver Qi Stagnation disturbing the Hun, Spleen Qi Deficiency leading to overthinking, or Kidney Yin Deficiency with empty heat.
• Addiction Support (e.g., Smoking Cessation, Substance Cravings - NADA Protocol): Supporting detoxification pathways, promoting emotional balance, and strengthening willpower as part of a comprehensive addiction treatment and relapse prevention plan.

This list offers examples of conditions commonly addressed. TCM diagnosis is based on individual patterns, so if your specific concern isn't listed, please contact the clinic. Alla can assess your needs.

• Moxibustion (Moxa Therapy): Gentle and penetrating heat therapy with mugwort to strengthen the body's vital energy, improve circulation, turn breech babies (when applied to a specific point), and relieve chronic pain or fatigue.
• TCM Tongue Diagnosis: In-depth analysis of various tongue characteristics to help formulate an accurate TCM pattern diagnosis and a highly individualized treatment plan.
• Comprehensive TCM Health Assessment & Pattern Diagnosis: Thorough first visit to understand your unique energetic constitution (Qi, Blood, Yin, Yang, Five Elements) and identify patterns of imbalance according to Traditional Chinese Medicine principles, leading to a precise TCM diagnosis.
• TCM Observation & Palpation Diagnosis: Utilizing traditional TCM observational skills (Wang) and palpation (Qie - beyond just pulse) to gather diagnostic clues about your underlying pattern of imbalance.
• TCM Pulse Diagnosis (Sphygmology): Skilled palpation of the radial artery pulse at three positions and three depths on each wrist to assess the quality, strength, rhythm, and rate, reflecting the health and balance of Qi and Blood in the twelve major organ systems.
• Acupressure & Meridian Therapy: Application of firm but gentle pressure to specific acupoints along the body's meridians using fingers, thumbs, or elbows to stimulate Qi flow, relieve pain, reduce tension, and promote relaxation and balance, similar to acupuncture but without needles.
• Tui Na (Chinese Therapeutic Massage & Bodywork): Dynamic, hands-on bodywork based on TCM principles of meridians and acupoints to correct structural misalignments, improve circulation, alleviate chronic pain, and restore energetic harmony and balance.

Note: This list highlights some key services. For a full list of therapies offered by Alla, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Registered Acupuncturists in ON and the standards set by The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

At NEWMARKET HEALTH & WELLNESS CENTER, Traditional Chinese Medicine and Acupuncture are focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Alla frequently helps patients work towards goals such as:

• The path to overcoming high blood pressure needing complementary support for management and achieving enjoying consistently more restful, deeper, and restorative sleep patterns, waking up refreshed is often clearer with TCM. Alla guides patients toward reclaiming activities such as participating in hobbies and social events without pain, anxiety, or fatigue holding them back with improved health.
• Alla believes in a partnership with patients. When stiff and sore neck or shoulders from stress or computer work arises, a collaborative TCM plan targets experiencing more regular, balanced, and manageable menstrual cycles with substantially reduced PMS or PMDD symptoms, enabling a more active lifestyle including playing actively and roughhousing with their young kids or grandkids with joy and energy.
• It's rewarding for Alla to witness patients find relief from general muscle tension, stiffness, and aches throughout my body and experience enhanced stress management capabilities and improved coping mechanisms for daily pressures through TCM. A tailored approach can make a significant difference in your ability to participate in being able to concentrate better on tasks requiring mental focus for longer periods again.
• Understanding that managing side effects from chemotherapy or radiation treatments more comfortably can be frustrating, Alla applies TCM wisdom to help patients achieve clearer breathing, reduced sinus congestion, and improved respiratory function, making it possible to rediscover the joy in participating in community events and social gatherings more actively.

Your personalized TCM treatment plan, developed with Alla, will be designed to help you reach your specific functional and wellness objectives using a holistic and time-tested approach.

Alla practices at the NEWMARKET HEALTH & WELLNESS CENTER, situated in the heart of Central Newmarket in the Gorham-College Manor neighborhood. The clinic is conveniently located near Upper Canada Mall and easily accessible via York Region Transit (YRT) / Viva. Our clinic offers a serene environment conducive to healing and relaxation, with street parking often available nearby, ensuring a comfortable and accessible experience for all patients.

What is Acupuncture and how can it help me?

Acupuncture is a key component of Traditional Chinese Medicine (TCM) that involves the insertion of very fine, sterile needles into specific points on the body called acupoints. According to TCM theory, this helps to stimulate and balance the flow of Qi (vital energy) along pathways known as meridians. Acupuncture can help by reducing pain, alleviating stress and anxiety, improving sleep, regulating bodily functions (like digestion and hormones), boosting the immune system, and promoting overall well-being by encouraging the body's natural healing abilities.

Do I need a doctor's referral to see a Registered Acupuncturist in ON?

In Ontario, patients can generally see a Registered Acupuncturist or Registered TCM Practitioner directly without a physician's referral (known as direct access). However, while a referral is not legally required, some private or extended health insurance plans may require one for reimbursement. Patients are advised to check their individual insurance policies to confirm coverage requirements.

Are Acupuncture and Traditional Chinese Medicine services covered by Ontario Health Insurance Plan (OHIP) in ON?

No, acupuncture and TCM services provided by a Registered Acupuncturist (R.Ac) or Registered TCM Practitioner (R.TCMP) in private clinics are generally not covered by OHIP. Patients usually pay out-of-pocket but are encouraged to review their private or extended health insurance plans, as many offer varying levels of coverage for registered practitioners.

Does acupuncture hurt? Are the needles safe?

Acupuncture needles are extremely fine, sterile, and single-use, often not much thicker than a human hair. Their insertion is usually painless or feels like a tiny prick, much less than an injection. Once inserted, you might feel sensations such as dull ache, warmth, tingling, or a feeling of heaviness, which indicate the Qi is being influenced. Most find acupuncture to be relaxing. Registered practitioners only use sterile, disposable needles to ensure safety. Communicate with your practitioner if you experience any discomfort.

What is Traditional Chinese Medicine (TCM) and how can a Registered Acupuncturist help?

Traditional Chinese Medicine is a comprehensive medical system that includes acupuncture, herbal medicine, Tui Na massage, cupping, moxibustion, and dietary advice. A Registered Acupuncturist uses these therapies to identify and correct imbalances in the body's Qi, Blood, Yin, and Yang, addressing the root causes of health issues and supporting long-term wellness.

What are Qi and Meridians in TCM?

Qi (pronounced 'chee') is the vital energy or life force that flows through the body via specific pathways called meridians. These pathways connect internal organs with external parts like muscles and skin, facilitating the circulation of Qi and Blood. Acupuncture points along these meridians are accessed to influence Qi flow, restore balance, and promote health.

What are Cupping, Moxibustion, Gua Sha, and Tui Na?

These are adjunct therapies used in TCM. Cupping involves placing cups on the skin to create suction, relieving muscle tension and promoting circulation. Moxibustion uses mugwort to warm acupoints and invigorate Qi. Gua Sha involves scraping the skin with a smooth-edged tool to improve circulation and reduce inflammation. Tui Na is a therapeutic massage technique that manipulates acupressure points and meridians to relieve pain and restore energy balance. Your practitioner will determine if these therapies are suitable for your condition.

NEWMARKET HEALTH & WELLNESS CENTER
203 Eagle Street
Newmarket, ON, L3Y1J8

Phone: (905) 967-0000

Alla Rzaeva is regulated by the Traditional Chinese Medicine Act, 2006 in ON and is a registered member of The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

Verify registration with The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario: https://www.ctcmpao.on.ca/member-profile/?contactid=037d3410-c676-e611-80c3-005056a97495

Traditional Chinese Medicine and Acupuncture are holistic therapies. It is recommended to also consult with your medical doctor for diagnosis of serious conditions and for emergency medical care. TCM can often complement conventional treatments effectively.