Allyson Jean Sooch – Physiotherapist | Toronto, ON

Allyson Jean Sooch is a dedicated Physiotherapist. Practicing at Toronto Central CCAC in Toronto, ON, Allyson Sooch is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Allyson Sooch's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Allyson Sooch serves patients of all ages, from infants to seniors.

Allyson Jean Sooch completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2009). With clinical experience, Allyson Sooch is committed to ongoing professional development and evidence-based physiotherapy practices. Allyson Sooch has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Allyson Sooch's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; Allyson Sooch adopts a collaborative approach, working with patients to achieve their movement and functional goals. Allyson Sooch offers consultations in English.

Allyson Jean Sooch provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

Common Musculoskeletal

• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Allyson Sooch can assess your needs.

• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Allyson Sooch, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Toronto Central CCAC, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Allyson Sooch frequently helps patients work towards goals such as:

• Patients struggling with a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) can find dedicated and compassionate support from Allyson Sooch. The therapeutic focus is squarely on achieving a noticeable improvement in their gait and walking efficiency, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as attending concerts or theatre shows and sitting comfortably throughout.
• Discover how physiotherapy with Allyson Sooch can help you move beyond wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night. The focus is on less reliance on pain medication, trusting more in their body's ability to heal and function, enabling a joyful return to the activities you love, such as sleeping soundly through the night without being woken by pain or discomfort.
• Rediscover your ability to attending their favorite yoga and pilates classes without limitation without the constant burden of soreness and tightness in my Achilles tendon, especially after exercise. Allyson Sooch focuses on evidence-based treatment plans that lead to improved joint health and a slowing of degenerative processes through better biomechanics, integrating various therapeutic techniques for optimal and lasting results.
• Patients often come to Allyson Sooch feeling defeated by my child complaining of 'growing pains' that keep them up at night. With a supportive and targeted physiotherapy approach, achieving building the necessary muscle support for their joints, reducing the risk of re-injury and resuming walking their children to school or the park becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Allyson Sooch, will be designed to help you reach your specific functional and wellness objectives.

Allyson Sooch's practice at Toronto Central CCAC is situated in the Kensington Market, Chinatown, Grange Park neighborhood of Toronto. The clinic is conveniently located near Royal Ontario Museum and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What are Toronto Central CCAC's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Toronto Central CCAC
305-250 Dundas St. West
Toronto, ON, M5T 2Z5

Phone: (416) 506-9888

Allyson Jean Sooch is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX58

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a04556ef-8f02-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.