Alyssa Marie Hillaby – Physiotherapist | Ottawa, ON

Alyssa Marie Hillaby is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Active Health Institute Hintonburg in Ottawa, ON, Alyssa Hillaby is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alyssa Hillaby specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Alyssa Hillaby serves patients of all ages, from infants to seniors.

Alyssa Marie Hillaby completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2022). With clinical experience, Alyssa Hillaby is committed to ongoing professional development and evidence-based physiotherapy practices. Alyssa Hillaby has a particular interest or further training in areas such as Sports Physiotherapy.

Alyssa Hillaby promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Alyssa Hillaby offers consultations in English, French.

Alyssa Marie Hillaby provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.

Common Musculoskeletal

• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alyssa Hillaby can assess your needs.

• Orthopedic Bracing & Support Consultation/Fitting: Assessment by your Physiotherapist for and fitting of orthopedic braces or supports (custom or off-the-shelf) to stabilize joints, manage injuries (e.g., ligament tears, osteoarthritis, instability), protect healing tissues, and facilitate safe activity participation.
• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiotherapist of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Skilled application of specialized therapeutic tapes to support your recovery, facilitate healing, reduce strain on injured structures, and enhance your performance or confidence during movement.

Note: This list highlights some key services. For a full list of therapies offered by Alyssa Hillaby, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Active Health Institute Hintonburg, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alyssa Hillaby frequently helps patients work towards goals such as:

• For those whose pain or weakness that's stopping me from enjoying my favorite hobbies has made playing actively and roughhousing with their young kids or grandkids seem like a distant memory, Alyssa Hillaby's physiotherapy care offers a clear path toward improved balance and coordination, leading to safer and more confident mobility in seniors. Effective, evidence-based treatments can be instrumental in helping you get back to playing actively and roughhousing with their young kids or grandkids with greater comfort and renewed confidence.
• Through personalized physiotherapy at Alyssa Hillaby's clinic, common concerns like that 'pins and needles' feeling that won't go away are thoroughly assessed and addressed with the objective of a better ability to cope with the physical stresses of daily life. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like running their usual 5k route without knee pain.
• Many find that my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking significantly impacts their ability to swimming laps at the pool for fitness and relaxation. Alyssa Hillaby helps patients target moving more freely and with greater agility than they have in years with physiotherapy, making a return to these activities possible.
• Many individuals seek help from Alyssa Hillaby, their physiotherapist, when one leg feeling shorter than the other, causing hip or back pain starts impacting daily life. Through a personalized physiotherapy plan, they often achieve being able to play actively with their children or grandchildren again, empowering them to joyfully return to activities like playing in their competitive volleyball league again.

Your personalized physiotherapy plan, developed with Alyssa Hillaby, will be designed to help you reach your specific functional and wellness objectives.

Alyssa Hillaby practices at Active Health Institute Hintonburg, situated in the Centretown West, Chinatown neighborhood of Ottawa. The clinic is conveniently located near Carleton University and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near Active Health Institute Hintonburg?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Active Health Institute Hintonburg
250 City Centre Avenue, Suite 302
Ottawa, ON, K1R 6K7

Phone: (613) 656-0187

Alyssa Marie Hillaby is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX53

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4e011479-f629-ed11-9db2-002248d51760

Always consult with your primary healthcare provider before starting any new treatment program.