Andrea M. Bacik – Physiotherapist | Ottawa, ON

Andrea M. Bacik is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Athlete's Care Sports Medicine Centres - Ottawa in Ottawa, ON, Andrea Bacik is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Andrea Bacik specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Andrea Bacik serves patients of all ages, from infants to seniors.

Andrea M. Bacik completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1988). With extensive clinical experience, Andrea Bacik is committed to ongoing professional development and evidence-based physiotherapy practices. Andrea Bacik has a particular interest and further training in areas such as Sports Physiotherapy.

Andrea Bacik promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Andrea Bacik has a strong commitment to evidence-based practice and continuous professional learning to provide the best care possible. Andrea Bacik employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Andrea Bacik offers consultations in English.

Andrea M. Bacik provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Andrea Bacik can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: A structured and individualized rehabilitation approach to help you navigate your recovery after a concussion, promoting symptom resolution and safe resumption of activities.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Andrea Bacik, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athlete's Care Sports Medicine Centres - Ottawa, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Andrea Bacik frequently helps patients work towards goals such as:

• Patients struggling with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult can find dedicated and compassionate support from Andrea Bacik. The therapeutic focus is squarely on achieving moving more freely and with greater agility than they have in years, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as engaging in detailed crafting, sewing, or knitting hobbies for hours.
• With Andrea Bacik's help, managing an awkward gait or limping when I walk to achieve much better balance overall, reducing the risk of stumbles or falls becomes a clear journey, allowing patients to confidently re-engage with life and activities like participating fully in their martial arts practice, including sparring.
• Many patients have found lasting relief from trying to get back to my best after a frustrating sports injury and achieved returning to their workout routine with greater confidence and better performance under the skilled care of Andrea Bacik. This renewed physical ability often allows them to re-engage with beloved activities such as enjoying long, challenging hikes on weekends again with a new lease on life.
• The path to recovery from that grinding or crunching feeling in my knee or shoulder and achieving improved performance in work-related physical demands for being able to carry their baby or toddler without straining their back or arms often starts with expert guidance. Andrea Bacik, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Andrea Bacik, will be designed to help you reach your specific functional and wellness objectives.

Andrea Bacik practices at Athlete's Care Sports Medicine Centres - Ottawa, situated in the Elmvale Acres, Hawthorne Meadows, Billings Bridge neighborhood of Ottawa. The clinic is conveniently located near Westboro Beach and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What is Athlete's Care Sports Medicine Centres - Ottawa's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there parking available at or near Athlete's Care Sports Medicine Centres - Ottawa?

Street parking is generally available in the area. There are also nearby paid parking lots. Please check local signage for restrictions and time limits.

What are Athlete's Care Sports Medicine Centres - Ottawa's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office or check our website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Athlete's Care Sports Medicine Centres - Ottawa
1596 Bank Street
Ottawa, ON, K1H 7Z5

Phone: (613) 383-0458

Andrea M. Bacik is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX62

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=12ae274e-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.