Andrew Pak Kee Mak – Physiotherapist | Whitchurch-Stouffville, ON

Andrew Pak Kee Mak is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Mon Sheong Stouffville Long-Term Care Centre in Whitchurch-Stouffville, ON, Andrew Mak is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Andrew Mak focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Andrew Mak serves seniors within the community.

Andrew Pak Kee Mak completed their degree in Physiotherapy from The Hong Kong Polytechnic University (Graduating Class of 1990). With extensive clinical experience, Andrew Mak is committed to ongoing professional development and evidence-based physiotherapy practices. Andrew Mak has a particular interest and further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Andrew Mak's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Whitchurch-Stouffville community through proactive physiotherapy; and a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Andrew Mak offers consultations in Cantonese, Chinese, and English.

Andrew Pak Kee Mak provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Vestibular Rehabilitation Therapy (VRT) for inner ear balance problems, involving customized exercises that promote central nervous system compensation and adaptation to the weakened vestibular input.
• Benign Paroxysmal Positional Vertigo (BPPV): Brief, often intense, episodes of dizziness or a spinning sensation (vertigo) triggered by specific changes in head position (e.g., rolling over in bed, looking up, bending down), caused by displaced inner ear crystals (otoconia).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Andrew Mak can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Chronic & Persistent Pain Management Programs: Multifaceted and individualized physiotherapy approaches including pain science education (understanding your pain), graded exercise therapy, pacing strategies, coping mechanisms, manual therapy (where appropriate), and relaxation techniques to help you manage persistent pain and improve your quality of life.
• Fibromyalgia & Widespread Pain Management: A holistic and supportive physiotherapy approach to managing the diffuse pain, fatigue, sleep disturbances, and other symptoms commonly associated with fibromyalgia.

Note: This list highlights some key services. For a full list of therapies offered by Andrew Mak, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Mon Sheong Stouffville Long-Term Care Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Andrew Mak frequently helps patients work towards goals such as:

• Many find that aches and pains that I'm pretty sure are from my bad posture at my desk significantly impacts their ability to dancing the night away at social events and family celebrations. Andrew Mak helps patients target getting back to hiking, running, or cycling pain-free and with renewed vigor with physiotherapy, making a return to these activities possible.
• Struggling with the frustration of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk? Andrew Mak develops individualized physiotherapy programs specifically aimed at achieving improved core stability and control, leading to better posture and reduced strain. This is key to helping you get back to doing feeling energetic enough to engage in social activities in the evenings with confidence and significantly reduced discomfort.
• Are you finding that dealing with ongoing pain and stiffness after a car accident, like whiplash stops you from enjoying easily carrying groceries in from the car in one or two trips? Andrew Mak is dedicated to helping patients like you achieve a return to intimacy without the fear of pain or discomfort through a hands-on, active approach to physiotherapy.
• At Andrew Mak's physiotherapy practice, individuals with frequent headaches that seem to start from tension in my neck or shoulders are guided towards restoring normal movement patterns essential for everyday tasks. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as travelling more comfortably on planes, trains, or in cars for longer durations.

Your personalized physiotherapy plan, developed with Andrew Mak, will be designed to help you reach your specific functional and wellness objectives.

Andrew Mak's practice is located at Mon Sheong Stouffville Long-Term Care Centre, a physiotherapy clinic in the central Whitchurch-Stouffville neighborhood of Whitchurch-Stouffville. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Does Mon Sheong Stouffville Long-Term Care Centre offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What types of conditions do Physiotherapists at Mon Sheong Stouffville Long-Term Care Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and nerve pain. We also have therapists with specialized skills in areas like Geriatric Physiotherapy / Seniors' Health. Our treatments often involve manual therapy and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Mon Sheong Stouffville Long-Term Care Centre
162 Sandiford Drive
Whitchurch-Stouffville, ON, L4A 3S3

Phone: (289) 469-0323

Andrew Pak Kee Mak is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX11

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2d5fbfba-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.