Anika Kaur Malhotra – Physiotherapist | Hamilton, ON

Anika Kaur Malhotra is a dedicated Physiotherapist. Practicing at ProHeal Physio in Hamilton, ON, Anika Kaur Malhotra is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Anika Kaur Malhotra's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Anika Kaur Malhotra serves patients of all ages, from infants to seniors.

Anika Kaur Malhotra completed their degree in Physiotherapy from Maharshi Dayanand University (Graduating Class of 2010). With extensive clinical experience, Anika Kaur Malhotra is committed to ongoing professional development and evidence-based physiotherapy practices. Anika Kaur Malhotra has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Anika Kaur Malhotra empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Hamilton community through proactive physiotherapy; and maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Anika Kaur Malhotra offers consultations in English, Hindi, Panjabi, and Punjabi.

Anika Kaur Malhotra provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Anika Kaur Malhotra can assess your needs.

• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services. For a full list of therapies offered by Anika Kaur Malhotra, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At ProHeal Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anika Kaur Malhotra frequently helps patients work towards goals such as:

• The journey to greater ease with dressing, bathing, and other self-care activities when faced with persistent my child complaining of 'growing pains' that keep them up at night is made smoother and more effective with Anika Kaur Malhotra's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like setting up and taking down equipment for hobbies or sports.
• Anika Kaur Malhotra frequently assists patients in overcoming the effects of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more energetic and less weighed down by physical discomfort and supports your enthusiastic engagement in desired activities like playing actively and roughhousing with their young kids or grandkids.
• Anika Kaur Malhotra believes that everyone deserves to move well and feel their best. If soreness and tightness in my Achilles tendon, especially after exercise is hindering your ability to carrying a backpack or shoulder bag comfortably, a personalized plan focusing on restored joint function, leading to smoother and more coordinated movements can make all the difference.
• With Anika Kaur Malhotra's help, managing trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) to achieve increased endurance for walking, allowing for longer and more enjoyable outings becomes a clear journey, allowing patients to confidently re-engage with life and activities like sleeping soundly through the night without being woken by pain or discomfort.

Your personalized physiotherapy plan, developed with Anika Kaur Malhotra, will be designed to help you reach your specific functional and wellness objectives.

Anika Kaur Malhotra practices at ProHeal Physio, situated in the Hamilton Mountain West (Gourley, Rolston) neighborhood of Hamilton. The clinic is conveniently located near the Hamilton Farmers' Market and is accessible via the Hamilton Street Railway (HSR). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near ProHeal Physio?

Paid parking is available in the lot across the street from the clinic. Free street parking may be available on nearby side streets, but please be sure to check for time limits and restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics: annual maximum for physiotherapy, per-visit limits or co-payments, referral requirements, and whether direct billing is allowed. If ProHeal Physio offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion; you'll be responsible for any co-payment or remaining balance. Bring your insurance card and policy details to your first appointment. If direct billing isn't possible, we'll provide a receipt for submission to your insurer.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What is ProHeal Physio's appointment cancellation policy?

We kindly request at least 24 hours' notice for cancellations or rescheduling. This allows us to offer the time slot to other patients. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Contact the clinic as soon as possible if you need to change your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. However, some private insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

ProHeal Physio
1039 Upper James Street
Hamilton, ON, L9C 3A6

Phone: (905) 517-6500

Anika Kaur Malhotra is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX20

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0cdc857d-545d-ec11-8f8e-000d3a0a0880

Always consult with your primary healthcare provider before starting any new treatment program.