Anna Nichole Charlton – Physiotherapist | Toronto, ON

Anna Nichole Charlton is a dedicated Physiotherapist. Practicing at Cornerstone Physiotherapy in Toronto, ON, Anna Charlton is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Anna Charlton's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Anna Charlton serves patients of all ages, from infants to seniors.

Anna Nichole Charlton completed their degree in Physiotherapy from University of Queensland (Graduating Class of 1986). With extensive clinical experience, Anna Charlton is committed to ongoing professional development and evidence-based physiotherapy practices. Anna Charlton has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Anna Charlton's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Anna Charlton employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Anna Charlton offers consultations in English.

Anna Nichole Charlton provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Anna Charlton can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services. For a full list of therapies offered by Anna Charlton, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cornerstone Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anna Charlton frequently helps patients work towards goals such as:

• Patients struggling with recurrent dislocations or a feeling of instability in my shoulder or knee can find dedicated and compassionate support from Anna Charlton. The therapeutic focus is squarely on achieving feeling more energetic and less weighed down by physical discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as spending hours gardening comfortably, without subsequent back or knee strain.
• Living with difficulty moving one side of my body or walking easily after a stroke doesn't have to be your norm. Anna Charlton applies expert physiotherapy knowledge to work towards effectively managing chronic pain and reclaiming an active lifestyle, so you can get back to the simple pleasure of maintaining their balance and stability while walking on uneven ground or trails.
• The path to recovery from my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking and achieving a significantly reduced risk of falling, enhancing safety and independence for enjoying long, challenging hikes on weekends again often starts with expert guidance. Anna Charlton, a skilled physiotherapist, provides just that.
• Struggling with the frustration of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night? Anna Charlton develops individualized physiotherapy programs specifically aimed at achieving successfully integrating safe movement strategies into their daily routines. This is key to helping you get back to doing playing a full game of recreational hockey with their friends with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Anna Charlton, will be designed to help you reach your specific functional and wellness objectives.

Anna Charlton's practice at Cornerstone Physiotherapy is situated in the Harbourfront West, King's Wharf, South Niagara Quay neighborhood of Toronto. The clinic is conveniently located near Cherry Beach and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What are Cornerstone Physiotherapy's operating hours?

Cornerstone Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Cornerstone Physiotherapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Cornerstone Physiotherapy
55 University Avenue, Suite 1710
Toronto, ON, M5J 2H7

Phone: (416) 363-1975

Anna Nichole Charlton is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX28

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=369d4529-c39a-ef11-8a6a-6045bd5e4935

Always consult with your primary healthcare provider before starting any new treatment program.