Anne-Marie Cliche – Physiotherapist | Saint-Jérôme, QC

Anne-Marie Cliche is a dedicated Physiothérapeute practicing at CISSS des Laurentides (St-Jérôme) in Saint-Jérôme, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Anne-Marie’s role involves providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. Her goal is to help patients of all ages restore optimal function, manage pain effectively, and improve their overall quality of life through tailored physiotherapy interventions. Whether addressing sports injuries, chronic pain, or movement impairments, Anne-Marie focuses on empowering her patients with practical strategies and active participation in their recovery process.

Anne-Marie completed her degree in Physiotherapy and has accumulated valuable clinical experience that fuels her ongoing commitment to professional development. Her approach is rooted in evidence-based practices, ensuring that every treatment plan is grounded in the latest research and clinical guidelines. She continually updates her skills to incorporate innovative techniques and therapeutic modalities, optimizing outcomes for her patients. Anne-Marie’s dedication to excellence is evident in her personalized care approach, where she strives to understand each patient's unique needs and goals, fostering a collaborative environment that promotes long-term health and wellness.

Anne-Marie’s practice philosophy emphasizes promoting preventative care and long-term wellness within the Saint-Jérôme community through proactive physiotherapy. She believes in working closely with her patients to develop customized treatment plans that address their specific movement and functional goals. Education plays a central role in her approach; Anne-Marie aims to empower her patients with clear understanding and practical self-management strategies for lasting results. Fluent in both English and French, Anne-Marie communicates effectively with her diverse patient base, ensuring accessibility and clarity in all aspects of care.

Anne-Marie Cliche provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Anne-Marie can assess your needs.

• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services offered by Anne-Marie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS des Laurentides (St-Jérôme), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anne-Marie frequently helps patients work towards goals such as:

• The path to recovery from that 'arthritic' pain in my hands, hips, or knees and achieving feeling empowered to take control of their physical health journey for walking your children to school or the park often starts with expert guidance. Anne-Marie, a skilled physiotherapist, provides just that.
• With Anne-Marie's help, managing knee pain, especially when going up/down stairs or after a run to achieve a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable becomes a clear journey, allowing patients to confidently re-engage with life and activities like being able to kneel or squat down to play with pets or children.
• If recovering from a burn and needing help with scar mobility and movement is preventing you from fully enjoying taking long photography walks to capture nature or cityscapes, Anne-Marie offers expert guidance and tailored treatment. Physiotherapy focuses on developing better body awareness and understanding of healthy movement patterns, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Anne-Marie, will be designed to help you reach your specific functional and wellness objectives.

Anne-Marie practices at CISSS des Laurentides (St-Jérôme), situated in the Downtown Saint-Jérôme, in the Saint-Antoine Sector neighborhood. This public healthcare facility is conveniently located near Carrefour du Nord (Mall) and is easily accessible via exo (Secteur Laurentides - Bus). Our clinic is wheelchair accessible, and free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to attend physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. Patients are advised to check the specific requirements of their insurance policies before their first appointment to ensure coverage.

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant or sharp increase in pain, new neurological symptoms such as numbness or weakness, or if soreness persists longer than 48 hours, it is important to contact Anne-Marie or your healthcare provider directly. While mild soreness or temporary symptom flare-ups are common after treatments, persistent or severe symptoms warrant reassessment to modify your treatment plan and ensure your safety.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services provided in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance for coverage. Publicly funded physiotherapy may be available through specific programs or within certain settings like hospitals or CLSCs, but most outpatient private services are private-pay. It is recommended to verify coverage with RAMQ and consult your insurance provider for details.

Will I be given exercises to do at home?

Absolutely! Home exercises are an essential part of physiotherapy, empowering you to actively participate in your recovery. Anne-Marie will carefully teach you exercises tailored to your needs, helping to reinforce treatment effects, manage your condition, and promote continued progress outside of sessions.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnose, and establish treatment plans independently. A Technologue en physiothérapie, with a college diploma, works under supervision or based on a plan created by a physiotherapist or physician, applying prescribed treatments and guiding exercises but not diagnosing or independently planning treatments. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I expect during my first physiotherapy appointment?

During your first visit, Anne-Marie will conduct a comprehensive evaluation, including discussing your symptoms, medical history, and goals. A physical assessment will follow to identify the cause of your condition and assess your movement. She will then explain her findings, collaborate with you to set goals, and outline a personalized treatment plan. You may receive initial advice, exercises, or manual therapy to start your recovery.

What are CISSS des Laurentides (St-Jérôme)'s operating hours?

The clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. Hours can vary depending on the practitioner and day, so patients are encouraged to call the clinic at (xxx) xxx-xxxx or visit the website for the most current hours and availability.

CISSS des Laurentides (St-Jérôme)
290, Rue de Montigny
Saint-Jérôme, QC J7Z 5T3

Phone: (450) 276-9056

Anne-Marie Cliche is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.