Annie Bernard

Annie Bernard provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Annie can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: A structured and individualized rehabilitation approach to help you navigate your recovery after a concussion, promoting symptom resolution and safe resumption of activities.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Balance Training & Falls Prevention Programs: Specific training programs to enhance your sense of body position, improve your reaction times to unexpected balance disturbances, and build confidence in your ability to move safely in various environments.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services offered by Annie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CSSS de la MRC de Coaticook (CIUSSS de l'Estrie-CHUS), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Annie frequently helps patients work towards goals such as:

• Annie believes that everyone deserves to move well and feel their best. If swelling in my arm or leg, possibly lymphedema, after surgery or treatment is hindering your ability to carrying a backpack or shoulder bag comfortably, a personalized plan focusing on a reduction in nerve-related symptoms like tingling or numbness can make all the difference.
• Rediscover your ability to attending your favorite yoga and pilates classes without limitation without the constant burden of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. Annie focuses on evidence-based treatment plans that lead to seeing their child achieve developmental milestones with greater ease (for pediatric physio), integrating various therapeutic techniques for optimal and lasting results.
• Many find that soreness and tightness in my Achilles tendon, especially after exercise significantly impacts their ability to driving for longer periods without neck or back pain. Annie helps patients target feeling more stable and confident on their feet, especially on uneven surfaces with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Annie, will be designed to help you reach your specific functional and wellness objectives.

Annie practices at the CSSS de la MRC de Coaticook (CIUSSS de l'Estrie-CHUS), situated in a modern clinic located in the heart of Coaticook's central neighborhood. The clinic is part of the Clinique externe de centre hospitalier, providing convenient access for patients coming from the surrounding community. It is situated near essential local services, including pharmacies and other healthcare providers, and is easily accessible via local public transit routes. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiothérapeute to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

How can I book an appointment at CSSS de la MRC de Coaticook (CIUSSS de l'Estrie-CHUS)?

You can book an appointment by calling our clinic directly at (819) 849-9102 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at www.coaticookphysio.ca. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics, and patients typically pay out-of-pocket or through private insurance. Certain services within public hospitals or CLSCs might be covered, but for outpatient private physiotherapy, coverage is limited. It is advisable to verify your specific eligibility directly with RAMQ and consult your private health insurance plan for coverage details.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiothérapeute may use techniques such as joint mobilizations, soft tissue massage, joint manipulations, and sustained pressures to help reduce pain, improve joint mobility, relax tight muscles, and facilitate nerve mobility. Manual therapy is a key component in helping your body move better and recover more effectively.

What types of conditions do Physiothérapeutes at CSSS de la MRC de Coaticook (CIUSSS de l'Estrie-CHUS) treat?

Annie and her colleagues treat a wide spectrum of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain, joint issues like osteoarthritis and tendinopathies, sports injuries, post-surgical recoveries, neurological conditions such as stroke or Multiple Sclerosis, and pelvic health concerns. Their treatments often involve manual therapy, therapeutic exercises, patient education, and specialized programs tailored to individual needs.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to verify your insurance requirements prior to your appointment, but generally, a referral is not necessary to receive physiotherapy care in the province.

CSSS de la MRC de Coaticook (CIUSSS de l'Estrie-CHUS)
138, Rue Jeanne-Mance
Coaticook, QC J1A 1W3

Phone: (819) 849-9102

Annie Bernard is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.