Anouk Lefebvre – Physiotherapy Technologist | Terrebonne, QC

Anouk Lefebvre is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Physio Extra Lachenaie in Terrebonne, QC, Anouk is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, Anouk guides patients through therapeutic exercises, applies various treatment modalities, and supports recovery and functional improvement. Her approach is tailored to adult patients seeking relief from musculoskeletal, neurological, or other physical conditions, ensuring a personalized and evidence-based care experience.

Having completed her degree in Physiotherapy, Anouk has gained valuable clinical experience that enhances her ability to serve her patients effectively. She remains committed to ongoing professional development and adheres to current, evidence-based physiotherapy practices. Anouk has developed particular skills and interest in areas such as therapeutic exercise instruction, modality application, and patient monitoring, which she uses to optimize treatment outcomes. Her dedication to excellence and continuous learning ensures that her patients receive the highest standard of physiotherapy care.

Guided by a strong commitment to evidence-based practice and lifelong learning, Anouk promotes preventative care and long-term wellness within the Terrebonne community through proactive physiotherapy interventions. She believes in empowering her patients to take an active role in their health and recovery. Anouk is fluent in French and English, allowing her to communicate effectively with a diverse range of patients and ensuring clear understanding throughout the treatment process.

Anouk Lefebvre provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Anouk can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services offered by Anouk. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Extra Lachenaie, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anouk frequently helps patients work towards goals such as:

• When that 'pins and needles' feeling that won't go away is limiting your lifestyle and preventing you from being able to carry your baby or toddler without straining your back or arms, physiotherapy with Anouk can help you work towards feeling significantly stronger and more capable in your physical abilities. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients struggling with a noticeable curve in their child's spine or uneven shoulders (scoliosis concerns) can find dedicated and compassionate support from Anouk. The therapeutic focus is squarely on achieving improved breathing mechanics and capacity through postural correction, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as going on birdwatching outings in various terrains.
• Anouk believes that everyone deserves to move well and feel their best. If persistent dizziness that isn't a spinning vertigo but makes you feel unsteady is hindering your ability to spend hours gardening comfortably, without subsequent back or knee strain, a personalized plan focusing on a reduction in nerve-related symptoms like tingling or numbness can make all the difference.

Your personalized physiotherapy plan, developed with Anouk, will be designed to help you reach your specific functional and wellness objectives.

Physio Extra Lachenaie, where Anouk practices, is situated in the Terrebonne Central/South neighborhood of Terrebonne, QC. The clinic is conveniently located near Galeries Terrebonne, making it easily accessible for local residents and visitors alike. It is well-connected by public transportation via exo (Secteur Terrebonne-Mascouche), ensuring straightforward access for those using commuter options. The facility is a private clinic equipped to provide a comfortable environment for patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients are typically responsible for payment out-of-pocket or through private insurance. Some publicly funded physiotherapy may be available within hospitals or CLSCs under specific eligibility criteria, but private outpatient services are usually not covered. It is recommended that patients verify their eligibility directly with RAMQ and check their private insurance plans for coverage details.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy is effective in injury prevention and managing recurring pain. Anouk can identify risk factors such as muscle imbalances, poor movement patterns, or postural issues, and address these through targeted exercises, education, and activity modifications. This proactive approach can reduce the likelihood of initial injuries, re-injury, and help manage chronic conditions, promoting long-term health and activity levels.

How long do physiotherapy appointments typically last?

Initial assessment sessions generally last between 45 to 60 minutes to allow for a thorough evaluation. Follow-up sessions are usually shorter, around 30 to 45 minutes, depending on the treatment plan and patient needs. The exact duration may vary based on the complexity of the case and specific treatment requirements.

What types of conditions do Physiotherapy Technologists at Physio Extra Lachenaie treat?

Anouk treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, nerve pain, and pelvic health concerns. Their treatments often involve therapeutic exercises, manual therapy, modality applications, and patient education to help patients achieve their functional goals.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree and is authorized to perform assessments, establish diagnoses, and develop treatment plans independently. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress without diagnosing or creating treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is there anything specific I should bring to my first physiotherapy appointment?

Please bring your provincial health card (e.g., RAMQ), any relevant medical reports or imaging, a list of medications, and your private insurance details if applicable. Wear comfortable clothing suitable for assessment and movement to facilitate a thorough evaluation.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly without a referral, a process known as direct access. However, some private insurance plans may require a physician's referral for reimbursement purposes. It is advisable to check with your insurance provider beforehand to confirm their requirements.

Physio Extra Lachenaie
1417, Grande Allée
Terrebonne, QC J6W 5M9

Phone: (450) 964-5222 | Website: www.physioextra.ca

Anouk Lefebvre is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.