Anup Anant Pednekar – Physiotherapist | Whitby, ON

Anup Anant Pednekar is a dedicated Physiotherapist. Practicing at Kinesis Physiotherapy and Rehab Centre in Whitby, ON, Anup Pednekar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Anup Pednekar's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Anup Pednekar serves patients of all ages, from infants to seniors.

Anup Anant Pednekar completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2010). With extensive clinical experience, Anup Pednekar is committed to ongoing professional development and evidence-based physiotherapy practices. Anup Pednekar has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Anup Pednekar demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Whitby community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Anup Pednekar offers consultations in English, Hindi, Marathi.

Anup Anant Pednekar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Anup Pednekar can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.

Note: This list highlights some key services. For a full list of therapies offered by Anup Pednekar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kinesis Physiotherapy and Rehab Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anup Pednekar frequently helps patients work towards goals such as:

• Many individuals seek help from Anup Pednekar, their physiotherapist, when aches and pains that I'm pretty sure are from my bad posture at my desk starts impacting daily life. Through a personalized physiotherapy plan, they often achieve noticeable strength gains in their limbs, supporting more demanding tasks, empowering them to joyfully return to activities like taking long photography walks to capture nature or cityscapes.
• Don't let my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) dictate what you can and cannot do. Anup Pednekar offers physiotherapy solutions aimed at feeling less fatigued during physical activities and throughout the day, helping you reclaim competing effectively in their curling league games and enjoy a more functional life.
• Are you finding that an awkward gait or limping when I walk stops you from enjoying standing for longer periods, for example, while cooking or at an event? Anup Pednekar is dedicated to helping patients like you achieve resuming gardening, hobbies, or household tasks without strain or discomfort through a hands-on, active approach to physiotherapy.
• Rediscover your ability to travelling more comfortably on planes, trains, or in cars for longer durations without the constant burden of facial weakness or drooping on one side (like Bell's Palsy). Anup Pednekar focuses on evidence-based treatment plans that lead to a return to intimacy without the fear of pain or discomfort, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Anup Pednekar, will be designed to help you reach your specific functional and wellness objectives.

Anup Pednekar practices at Kinesis Physiotherapy and Rehab Centre, situated in the Downtown Whitby, Port Whitby neighborhood of Whitby. The clinic is conveniently located near Iroquois Park Sports Centre and is accessible via Durham Region Transit (DRT). Ample parking is generally accessible close to the clinic entrance.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage, so check your policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is strict. Check your private insurance for coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Kinesis Physiotherapy and Rehab Centre offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Does Kinesis Physiotherapy and Rehab Centre offer direct billing to private insurance companies?

Please contact the clinic directly to inquire about their direct billing capabilities with your specific insurance provider.

Kinesis Physiotherapy and Rehab Centre
80 Thickson Rd. South
Whitby, ON, L1N 7T2

Phone: (905) 493-9199

Anup Anant Pednekar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX64

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6735a375-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.