Ariane Pomerleau – Physiotherapist | Saint-Jérôme, QC

Ariane Pomerleau is a dedicated Physiothérapeute practicing at Physio Élite - St-Jérôme in Saint-Jérôme, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Ariane’s approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, including everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Her expertise extends to the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring each plan to help athletes of all levels—from recreational enthusiasts to elite competitors—return safely to their sport, optimize performance, and prevent future injuries.

With a solid educational foundation and extensive clinical experience, Ariane completed her degree in Physiotherapy and has since developed a deep commitment to ongoing professional development and evidence-based practices. She has cultivated particular interest and skills in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. Ariane’s goal is to empower her patients through personalized care, ensuring each individual receives the attention and treatment necessary to regain mobility, reduce pain, and improve their overall quality of life.

Her practice philosophy emphasizes a collaborative approach, working closely with patients to achieve their movement and functional goals. Ariane promotes preventative care and long-term wellness for the Saint-Jérôme community through proactive physiotherapy strategies. Fluent in French, Ariane is dedicated to creating a welcoming, community-focused environment where patients feel supported and confident in their path to recovery.

Ariane Pomerleau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy for concussion recovery, focusing on symptom management, restoring normal function, and preventing long-term complications through evidence-based interventions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ariane can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services offered by Ariane. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Élite - St-Jérôme, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ariane frequently helps patients work towards goals such as:

• Ariane believes that everyone deserves to move well and feel their best. If numbness, tingling, or weakness in my hands, arms, feet, or legs is hindering your ability to pushing a stroller or shopping cart without difficulty, a personalized plan focusing on improved core stability and control, leading to better posture and reduced strain can make all the difference.
• It's truly rewarding for Ariane to witness patients conquer that 'pins and needles' feeling that won't go away and experience getting back to enjoying life's simple pleasures without physical limitations. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in using garden tools effectively and without pain again.
• Struggling with the frustration of pain or weakness that's stopping you from enjoying your favorite hobbies? Ariane develops individualized physiotherapy programs specifically aimed at understanding how to prevent future flare-ups and manage their condition long-term. This is key to helping you get back to playing actively and roughhousing with your young kids or grandkids with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Ariane, will be designed to help you reach your specific functional and wellness objectives.

Ariane practices at Physio Élite - St-Jérôme, situated in the Bellefeuille Sector neighborhood of Saint-Jérôme. The clinic is conveniently located near the Cathédrale de Saint-Jérôme, making it easy to access for residents in the area. It is accessible via exo (Secteur Laurentides - Bus), providing convenient public transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria, but private clinic services are usually not. It is important to verify your eligibility directly with RAMQ and check your private insurance plans for coverage details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, as direct access is permitted. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first visit.

Does Physio Élite - St-Jérôme offer direct billing to private insurance companies?

Yes, Physio Élite - St-Jérôme offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to facilitate the process. If direct billing is not available, we provide detailed receipts that you can submit to your insurer for reimbursement. Always confirm your coverage details with your insurance provider, including any limits or deductibles.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function. Some treatments or assessments might cause mild temporary discomfort, but your physiothérapeute will work within your tolerance levels and communicate clearly about what to expect. If you experience significant pain during treatment, please inform your therapist immediately so adjustments can be made for your comfort.

What should I expect during my first physiotherapy appointment?

During your initial visit, Ariane will conduct a thorough assessment, including a detailed discussion of your symptoms, medical history, and goals. She will perform a physical evaluation to identify the underlying causes of your condition. Based on this, she will explain her findings, collaborate with you to set treatment goals, and outline a personalized plan. You may receive initial exercises or hands-on treatments to start your recovery.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute (Physiotherapist) holds a university master's degree and is authorized to perform assessments, establish diagnoses, and develop treatment plans. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises. Both are regulated by the OPPQ and work collaboratively to support patient recovery.

Physio Élite - St-Jérôme
107, 103e Avenue
Saint-Jérôme, QC J7Y 1J2

Phone: (450) 565-6888

Ariane Pomerleau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.