Arianne Paradis – Physiotherapist | Jonquière, QC

Arianne Paradis is a dedicated Physiothérapeute practicing at the CIUSSS de Saguenay-Lac-Saint-Jean in Jonquière, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Arianne's approach emphasizes personalized treatment plans tailored to each individual's unique needs, ensuring a comprehensive and effective rehabilitation process.

Arianne's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes managing acute injuries such as sprains and strains, chronic pain conditions, arthritis, and post-operative rehabilitation. She also specializes in caring for older adults, aiming to improve and maintain their mobility, strength, and balance, while helping to manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.

With a solid educational background and clinical experience, Arianne has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as Geriatric Physiotherapy and Seniors' Health. She is dedicated to ongoing professional development and incorporates evidence-based practices into her care. Fluent in French, Arianne emphasizes empowering her patients through clear education and practical self-management strategies, fostering a collaborative and respectful therapeutic relationship.

Arianne Paradis provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.

Back & Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Arianne can assess your needs.

• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Convenient access to expert physiotherapy services from the comfort of your home, office, or any location with an internet connection, ideal for those with busy schedules, living in remote areas, or preferring virtual care.
• Home-Based Physiotherapy Visits (Mobile Physio): In-home rehabilitation programs tailored to your living space and functional needs, helping you regain independence with daily activities, manage pain, and improve mobility where you live.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Rehabilitation focused on reversing the effects of deconditioning, combating frailty, and restoring autonomy for seniors, enabling them to live more fully.
• Geriatric Physiotherapy & Seniors' Health: Addressing common concerns in seniors such as difficulty walking, fear of falling, joint pain and stiffness, and deconditioning, to improve their overall quality of life and ability to participate in meaningful activities.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services offered by Arianne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de Saguenay-Lac-Saint-Jean, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Arianne frequently helps patients work towards goals such as:

• It's truly rewarding for Arianne to witness patients conquer aches and pains that I'm pretty sure are from my bad posture at my desk and experience a return to intimacy without the fear of pain or discomfort. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in operating machinery or tools safely and efficiently at work again.
• Many patients have found lasting relief from trouble with everyday tasks because of pain or weakness in my hands or grip and achieved feeling less fatigued during physical activities and throughout the day under the skilled care of Arianne. This renewed physical ability often allows them to re-engage with beloved activities such as walking up and down several flights of stairs without issue or breathlessness with a new lease on life.
• Living with managing stiffness, tremors, and movement challenges with Parkinson's disease doesn't have to be your norm. Arianne applies expert physiotherapy knowledge to work towards regaining full function in an injured area, enabling a return to cherished activities, so you can get back to the simple pleasure of playing a full game of recreational hockey with your friends.

Your personalized physiotherapy plan, developed with Arianne, will be designed to help you reach your specific functional and wellness objectives.

Arianne practices at the CIUSSS de Saguenay-Lac-Saint-Jean, situated within a modern clinic located in the central part of Jonquière. This public healthcare facility is conveniently positioned in the heart of the Jonquière neighborhood, making it easily accessible for residents and visitors alike. The clinic is located near various community services and pharmacies, facilitating comprehensive care and support. It is accessible via local public transit routes, ensuring easy access for those relying on public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to *see* a Physiothérapeute, some private or extended health insurance plans do require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

Will I be given exercises to do at home?

Yes, in almost all cases, Arianne will provide a customized home exercise program tailored to your condition. These exercises are carefully selected to target your specific issues and help you achieve your rehabilitation goals more effectively. Performing these exercises as instructed is essential for your progress and maintaining the improvements gained during your visits.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create and modify treatment plans, and implement a wide range of therapeutic interventions. They can also perform certain restricted activities if certified. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress but cannot diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Some coverage may be available if physiotherapy is received through public hospitals or CLSCs under specific conditions. It is recommended to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

What is CIUSSS de Saguenay-Lac-Saint-Jean's appointment cancellation policy?

We understand schedules can change unexpectedly. To ensure efficient scheduling for all patients, we kindly request at least 24 hours' notice for cancellations or rescheduling. Late cancellations or no-shows without sufficient notice may incur a fee, such as 50% of the session cost or a set amount like $XX. Please contact the clinic promptly if you need to modify your appointment.

Does CIUSSS de Saguenay-Lac-Saint-Jean offer direct billing to private insurance companies?

Yes, our clinic offers direct billing for most major private insurance providers, including Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to your appointment. If direct billing is not available for your plan, we provide official receipts that you can submit for reimbursement. We recommend confirming your coverage with your insurer prior to your visit, including any limits or deductibles. You remain responsible for any charges not covered by your insurance.

CIUSSS de Saguenay-Lac-Saint-Jean
2230, Rue de l'hôpital
Jonquière, QC G7X 7X2

Phone: (418) 695-7700

Arianne Paradis is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.