Ashley Elizabeth Pilkington – Physiotherapist | Toronto, ON

Ashley Elizabeth Pilkington is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Lifemark Seniors Wellness in Toronto, ON, Ashley Pilkington is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ashley Pilkington focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Ashley Pilkington serves seniors in the Toronto area.

Ashley Elizabeth Pilkington completed their degree in Physiotherapy from Queen's University (Graduating Class of 2008). With extensive clinical experience, Ashley Pilkington is committed to ongoing professional development and evidence-based physiotherapy practices. Ashley Pilkington has a particular interest and further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Ashley Pilkington empowers patients through clear education about their condition and practical self-management strategies for lasting results; Ashley Pilkington promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Ashley Pilkington offers consultations in English.

Ashley Elizabeth Pilkington provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Common Musculoskeletal

• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ashley Pilkington can assess your needs.

• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Helping seniors regain their physical capacity, reduce dependency, and improve their ability to manage at home safely and effectively.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Geriatric Physiotherapy & Seniors' Health: Addressing common concerns in seniors such as difficulty walking, fear of falling, joint pain and stiffness, and deconditioning, to improve their overall quality of life and ability to participate in meaningful activities.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services. For a full list of therapies offered by Ashley Pilkington, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lifemark Seniors Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashley Pilkington frequently helps patients work towards goals such as:

• Ashley Pilkington frequently assists patients in overcoming the effects of widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enhanced ability to participate in social and community events and supports your enthusiastic engagement in desired activities like joining in on pickup basketball games at the local court.
• Ashley Pilkington believes that everyone deserves to move well and feel their best. If swelling in my arm or leg, possibly lymphedema, after surgery or treatment is hindering your ability to playing in their competitive volleyball league again, a personalized plan focusing on getting their strength back after surgery or a period of inactivity can make all the difference.
• It's truly rewarding for Ashley Pilkington to witness patients conquer aches and pains that I'm pretty sure are from my bad posture at my desk and experience reduced swelling and inflammation in injured areas. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in working on detailed woodworking projects in their shop without hand pain again.
• Struggling with the frustration of feeling generally stiff, achy, and less mobile than I used to be? Ashley Pilkington develops individualized physiotherapy programs specifically aimed at achieving a deeper understanding of their condition and how to manage it proactively for long-term well-being. This is key to helping you get back to doing participating in community events and social gatherings more actively with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Ashley Pilkington, will be designed to help you reach your specific functional and wellness objectives.

Ashley Pilkington practices at Lifemark Seniors Wellness, located in the Berczy Park (St. Lawrence Market area) neighborhood of Toronto. The clinic is conveniently located near the CN Tower and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, while a referral isn't legally required for an appointment, some extended health insurance plans may require one for reimbursement. It's crucial to check with your insurance provider before your appointment to understand their specific coverage requirements.

How can I book an appointment at Lifemark Seniors Wellness?

You can book an appointment by calling the clinic directly at (844) 878-4450 during business hours. Lifemark Seniors Wellness may also offer online booking through their website. Their reception team can assist you in finding a suitable time.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs and settings, such as post-hospitalization care for certain conditions or through community clinics, but eligibility criteria are strict. Most Ontarians seeking physiotherapy in a private clinic will need to rely on private insurance or pay out-of-pocket. It is essential to check your private insurance coverage and your eligibility for any public programs directly with OHIP.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics, including your annual maximum, per-visit limits, co-payments, referral requirements (if any), and whether direct billing is available. If Lifemark Seniors Wellness offers direct billing and your plan allows it, they can bill your insurer directly for the covered portion. You'll be responsible for any co-payment or remaining balance. Bring your insurance card and policy details to your appointment. If direct billing isn't possible, you'll receive a receipt to submit to your insurer.

Lifemark Seniors Wellness
1 Yonge Street, Suite 402
Toronto, ON, M5E 1E6

Phone: (844) 878-4450

Ashley Elizabeth Pilkington is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX81

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2f1ad16b-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.