Ashley Penny Marie Shelswell – Physiotherapist | Sudbury, ON

Ashley Penny Marie Shelswell is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at ReBalance Physiotherapy and Chiropractic in Sudbury, ON, Ashley is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ashley provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Ashley serves patients of all ages, from infants to seniors.

Ashley Penny Marie Shelswell completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2011). With clinical experience, Ashley Penny Marie Shelswell is committed to ongoing professional development and evidence-based physiotherapy practices. Ashley Penny Marie Shelswell has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Ashley empowers patients through clear education about their condition and practical self-management strategies for lasting results. Ashley employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Ashley demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Ashley Penny Marie Shelswell offers consultations in English, French.

Ashley Penny Marie Shelswell provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Chronic Pain

• Fibromyalgia: A holistic physiotherapy approach aimed at improving quality of life for individuals with fibromyalgia by reducing pain, improving energy levels, enhancing sleep, and increasing functional capacity.
• Persistent Post-Surgical Pain (Chronic): Physiotherapy strategies to help manage long-term pain, hypersensitivity, and functional limitations following an operation, improving your quality of life.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: A careful and specialized physiotherapy approach for CRPS, focusing on pain reduction, functional restoration, and supporting you through this complex condition.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.

Pregnancy Postpartum

• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Supporting a more comfortable pregnancy journey by addressing musculoskeletal issues such as PGP, back pain, or nerve compression symptoms with tailored physiotherapy.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ashley can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Ashley, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At ReBalance Physiotherapy and Chiropractic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashley frequently helps patients work towards goals such as:

• Patients struggling with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult can find dedicated and compassionate support from Ashley. The therapeutic focus is squarely on achieving feeling less fatigued during physical activities and throughout the day, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing a full game of recreational hockey with their friends.
• At Ashley's physiotherapy practice, individuals with soreness and tightness in my Achilles tendon, especially after exercise are guided towards a renewed sense of vitality and enthusiasm for daily activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as maintaining an upright posture while working on their computer for hours.
• For those whose difficulty with fine motor skills like buttoning shirts or writing due to hand pain has made playing their musical instrument (guitar, piano, violin, etc.) for extended periods seem like a distant memory, Ashley's physiotherapy care offers a clear path toward greater confidence when walking, standing, or navigating challenging environments. Effective, evidence-based treatments can be instrumental in helping you get back to playing their musical instrument (guitar, piano, violin, etc.) for extended periods with greater comfort and renewed confidence.
• With Ashley's help, managing that 'arthritic' pain in my hands, hips, or knees to achieve better managing flare-ups with personalized strategies and feeling more in control of their symptoms becomes a clear journey, allowing patients to confidently re-engage with life and activities like painting or drawing for longer stretches without neck or shoulder ache.

Your personalized physiotherapy plan, developed with Ashley, will be designed to help you reach your specific functional and wellness objectives.

Ashley practices at ReBalance Physiotherapy and Chiropractic, situated in the South End (Robinson, Lockerby) neighborhood of Sudbury. The clinic is conveniently located near Sudbury Community Arena and is accessible via GOVA Transit (Greater Sudbury Transit). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How can I book an appointment at ReBalance Physiotherapy and Chiropractic?

You can book an appointment by calling our clinic directly at (705) 222-1301 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Does ReBalance Physiotherapy and Chiropractic offer direct billing to private insurance companies?

Please contact the clinic directly to confirm their direct billing capabilities. If direct billing is not available, you will receive an official receipt to submit to your insurance provider for reimbursement. Always confirm your specific coverage details with your insurance provider.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

ReBalance Physiotherapy and Chiropractic
5-1390 Kingsway
Sudbury, ON, P3B 0A3

Phone: (705) 222-1301

Ashley Penny Marie Shelswell is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX47

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a2c636af-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.