Audrey-Laurence Farmer

Audrey-Laurence Farmer provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Common Msk

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Audrey-Laurence can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services offered by Audrey-Laurence. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CrossFit St-Basile, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Audrey-Laurence frequently helps patients work towards goals such as:

• Physiotherapy with Audrey-Laurence can be a transformative turning point for those affected by post-operative stiffness and weakness that's slowing down my recovery. The shared goal is achieving improved joint health and a slowing of degenerative processes through better biomechanics, paving the way for you to enjoy peacefully paddling your kayak or canoe on the lake for hours and a more active, vibrant life.
• For those whose facial weakness or drooping on one side (like Bell's Palsy) has made running your usual 5k route without knee pain seem like a distant memory, Audrey-Laurence's physiotherapy care offers a clear path toward feeling a substantial improvement in their mobility and range of motion for easier movement. Effective, evidence-based treatments can be instrumental in helping you get back to running your usual 5k route without knee pain with greater comfort and renewed confidence.
• Patients often come to Audrey-Laurence feeling defeated by sharp pain shooting down my leg, feeling a lot like sciatica. With a supportive and targeted physiotherapy approach, achieving improved performance in work-related physical demands and resuming managing shopping trips and carrying bags without excessive fatigue or pain becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Audrey-Laurence, will be designed to help you reach your specific functional and wellness objectives.

Practicing at CrossFit St-Basile, Audrey-Laurence's clinic is situated in the central neighborhood of Saint-Basile-le-Grand. The facility is housed within a private enterprise that offers a variety of health and safety consulting services, including ergonomics. Conveniently located near local community services and pharmacies, the clinic is easily accessible via public transit routes serving the area. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiothérapeute will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services provided in private clinics are generally not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC (if meeting their criteria) might be covered, but private clinic physiotherapy typically is not. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans. They are autonomous healthcare professionals. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your individual insurance policy before your appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to improving movement, reducing pain, and enhancing overall well-being. A Physiothérapeute uses evidence-based techniques such as manual therapy, targeted exercises, and patient education to assess, diagnose, and treat injuries and physical impairments affecting muscles, joints, nerves, and the respiratory system. It can help reduce pain, restore mobility, recover from surgery, prevent future injuries, and improve quality of life.

CrossFit St-Basile
287, Boul Sir-Wilfrid-Laurier, # 102
Saint-Basile-le-Grand, QC J3N 0B1

Phone: (450) 233-5421 | Website: www.gorendezvous.com/audreylaurencephysio

Audrey-Laurence Farmer is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.