Avakhshia Pourbemani – Physiotherapist | Toronto, ON

Avi Pourbemani is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at St. Joseph's Health Centre in Toronto, ON, Avi Pourbemani is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Avi Pourbemani's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Avi Pourbemani has a particular focus on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.

Avi Pourbemani completed their degree in Physiotherapy from Brunel University London (Graduating Class of 2024). With clinical experience, Avi Pourbemani is committed to ongoing professional development and evidence-based physiotherapy practices. Avi Pourbemani has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health. Avi Pourbemani serves patients of all ages, from infants to seniors.

Avi Pourbemani employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Avi Pourbemani offers consultations in English, Farsi.

Avakhshia Pourbemani provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

Vestibular Balance

• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.
• Vestibular Hypofunction (Unilateral or Bilateral): Reduced function of one (unilateral) or both (bilateral) inner ear balance systems (vestibular organs), leading to persistent dizziness, gaze instability (difficulty keeping vision clear during head movement), imbalance, and sometimes nausea.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Avi Pourbemani can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Avi Pourbemani, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph's Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Avi Pourbemani frequently helps patients work towards goals such as:

• Are you finding that feeling unsteady on my feet or experiencing dizziness and balance problems stops you from enjoying getting back to cycling for leisure or commuting? Avi Pourbemani is dedicated to helping patients like you achieve improved circulation and tissue healing through a hands-on, active approach to physiotherapy.
• For those whose soreness and tightness in my Achilles tendon, especially after exercise has made resuming their weightlifting routine at the gym safely seem like a distant memory, Avi Pourbemani's physiotherapy care offers a clear path toward feeling equipped with effective self-management strategies and exercises. Effective, evidence-based treatments can be instrumental in helping you get back to resuming their weightlifting routine at the gym safely with greater comfort and renewed confidence.
• Many individuals seek help from Avi Pourbemani, their physiotherapist, when trouble with everyday tasks because of pain or weakness in my hands or grip starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, empowering them to joyfully return to activities like going on enjoyable fishing or camping trips again.
• Many find that trouble with a constantly stiff and sore neck, making turning my head a pain significantly impacts their ability to getting back to their regular, consistent gym workouts. Avi Pourbemani helps patients target enjoying less stiffness in the mornings and throughout the day with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Avi Pourbemani, will be designed to help you reach your specific functional and wellness objectives.

Avi Pourbemani practices at St. Joseph's Health Centre, situated in the Parkdale, Roncesvalles neighborhood of Toronto. The clinic is conveniently located near Distillery District and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in certain situations, such as after hospitalization for specific conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. Check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Does St. Joseph's Health Centre offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

St. Joseph's Health Centre
30 The Queensway
Toronto, ON, M6R 1B5

Phone: (416) 530-6000

Avakhshia Pourbemani is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX37

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=577b0447-e9ad-ef11-8a69-002248b08e41

Always consult with your primary healthcare provider before starting any new treatment program.