Ayushi Mehra – Physiotherapist | Toronto, ON

Ayushi Mehra is a dedicated Physiotherapist. Practicing at Waterfront Physio and Rehab in Toronto, ON, Ayushi Mehra is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ayushi Mehra's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ayushi Mehra serves patients of all ages, from infants to seniors.

Ayushi Mehra completed their degree in Physiotherapy from Lovely Professional University (Graduating Class of 2012). With extensive clinical experience, Ayushi Mehra is committed to ongoing professional development and evidence-based physiotherapy practices. Ayushi Mehra has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ayushi Mehra employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Ayushi Mehra utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Ayushi Mehra empowers patients through clear education about their condition and practical self-management strategies for lasting results. Ayushi Mehra offers consultations in English, Hindi.

Ayushi Mehra provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ayushi Mehra can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services. For a full list of therapies offered by Ayushi Mehra, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Waterfront Physio and Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ayushi Mehra frequently helps patients work towards goals such as:

• The journey to improved circulation and tissue healing when faced with persistent pain or weakness that's stopping me from enjoying my favorite hobbies is made smoother and more effective with Ayushi Mehra's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like painting or drawing for longer stretches without neck or shoulder ache.
• Many find that dealing with ongoing pain and stiffness after a car accident, like whiplash significantly impacts their ability to managing the physical demands of their job without constant pain. Ayushi Mehra helps patients target a more comfortable and physically manageable pregnancy experience with physiotherapy, making a return to these activities possible.
• Patients struggling with recurrent dislocations or a feeling of instability in my shoulder or knee can find dedicated and compassionate support from Ayushi Mehra. The therapeutic focus is squarely on achieving experiencing significant pain relief, allowing for a more comfortable daily life, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as operating machinery or tools safely and efficiently at work.
• Many individuals seek help from Ayushi Mehra, their physiotherapist, when a 'frozen shoulder' feeling, where my shoulder feels completely stuck starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a significantly reduced risk of falling, enhancing safety and independence, empowering them to joyfully return to activities like going on birdwatching outings in various terrains.

Your personalized physiotherapy plan, developed with Ayushi Mehra, will be designed to help you reach your specific functional and wellness objectives.

Ayushi Mehra practices at Waterfront Physio and Rehab, situated in the New Toronto, Mimico South, Humber Bay Shores neighborhood of Toronto. The clinic is conveniently located near the Royal Ontario Museum and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Does Waterfront Physio and Rehab offer direct billing to private insurance companies?

Yes, Waterfront Physio and Rehab offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Waterfront Physio and Rehab offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Waterfront Physio and Rehab
160 Marine Parade Drive, Unit MP - 6
Toronto, ON, M8V 0J3

Phone: (416) 252-4855

Ayushi Mehra is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX35

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d4d11422-a042-e811-8145-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.