Carilda Tounou – Physiotherapist | Montréal-Nord, QC

Carilda Tounou is a dedicated Physiothérapeute. Practicing at Clinique Physio-Expert Inc. in Montréal-Nord, QC, Carilda is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal conditions, including issues affecting muscles, joints, bones, tendons, and ligaments. Her approach involves comprehensive assessments and personalized treatment plans to facilitate optimal recovery and improve overall function. Carilda’s focus is on empowering her patients through education and active participation, ensuring they are well-informed and engaged throughout their rehabilitation journey.

With a solid educational background in Physiotherapy, Carilda completed her degree with a focus on orthopedic and musculoskeletal physiotherapy. Her clinical experience has strengthened her skills in managing acute injuries such as sprains and strains, as well as chronic conditions like arthritis and post-operative rehabilitation. She stays committed to ongoing professional development, incorporating evidence-based practices and the latest physiotherapy techniques to provide effective care tailored to each patient's unique needs. Her reputation is built on her compassionate approach and her dedication to restoring mobility and reducing pain.

Carilda adopts a collaborative approach, working closely with her patients to achieve their movement and functional goals. She promotes preventative care and long-term wellness within the Montréal-Nord community through proactive physiotherapy strategies. Fluent in French and English, Carilda ensures clear communication and personalized care for her diverse patient population, fostering a supportive environment conducive to healing and improved quality of life.

Carilda Tounou provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Arthritis

• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Carilda can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.

Note: This list highlights some key services offered by Carilda. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique Physio-Expert Inc., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Carilda frequently helps patients work towards goals such as:

• Many patients have found lasting relief from that 'pins and needles' feeling that won't go away and achieved being able to travel more comfortably and with less planning around physical limitations under the skilled care of Carilda. This renewed physical ability often allows them to re-engage with beloved activities such as taking group exercise classes at the community center with a new lease on life.
• Patients struggling with knee pain, especially when going up/down stairs or after a run can find dedicated and compassionate support from Carilda. The therapeutic focus is squarely on achieving a significant improvement in their overall quality of life and daily well-being, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as participating in light recreational activities like bowling or mini-golf.
• If recovering from a concussion and dealing with lingering symptoms like dizziness or headaches is preventing you from fully enjoying managing the physical demands of your job without constant pain, Carilda offers expert guidance and tailored treatment. Physiotherapy focuses on attaining greater confidence when walking, standing, or navigating challenging environments, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Carilda, will be designed to help you reach your specific functional and wellness objectives.

Carilda practices at Clinique Physio-Expert Inc., situated in a modern, well-equipped clinic located in the central Montréal-Nord neighborhood of Montréal-Nord. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access care in a comfortable environment. The clinic is easily reachable via multiple public transit routes, ensuring accessibility for residents in the area. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Does Clinique Physio-Expert Inc. offer direct billing to private insurance companies?

Yes, Clinique Physio-Expert Inc. offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Patients are advised to bring their insurance card and policy details to facilitate this process. This service is intended to simplify the financial aspect of your care, allowing you to focus on your recovery. However, it is recommended that patients verify their specific coverage and any limitations directly with their insurance provider, as plans can vary. Patients should also be aware that any portion not covered by insurance remains their responsibility to pay.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Some limited coverage may be available through the Assurance Maladie program for specific populations, such as seniors or low-income individuals, and typically in hospital or CLSC settings. Most outpatient physiotherapy services in private clinics are paid out-of-pocket or covered by private insurance. Patients are encouraged to check their eligibility with RAMQ and review their private extended health plans for coverage options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician’s referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify the requirements of your insurance plan before your first appointment to ensure coverage.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function. Some techniques or specific treatments may cause mild, temporary discomfort, especially if tissues are inflamed or very stiff. Carilda will always work within your tolerance levels and communicate clearly about what to expect. If you experience significant or persistent pain during treatment, please inform her immediately so adjustments can be made to ensure your comfort.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows easy access to the area being treated, such as shorts for knee issues or loose-fitting tops for shoulder problems. Comfortable, unrestricted clothing facilitates assessment and treatment, making the session more effective and comfortable for you.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling them to assess, diagnose, and develop treatment plans independently. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma and works under the supervision of a Physiothérapeute or physician, assisting with treatments, patient education, and reporting progress.

How can I book an appointment at Clinique Physio-Expert Inc.?

You can book an appointment by calling our clinic directly at (514) 325-2522 during business hours. Many practitioners also offer online booking through our website. Our friendly reception team is available to assist you in scheduling a suitable appointment with the preferred physiotherapist to meet your needs.

Clinique Physio-Expert Inc.
12421, Boulevard Lacordaire, # 202
Montréal-Nord, QC H1G 4L5

Phone: (514) 325-2522

Carilda Tounou is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.