Carol Tubero – Physiotherapist | Mississauga, ON

Carol Tubero is a dedicated Physiotherapist. Practicing at Optimum Physiotherapy in Mississauga, ON, Carol Tubero is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Carol Tubero addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Carol Tubero serves patients of all ages, from infants to seniors.

Carol Tubero completed their degree in Physiotherapy from Universidade Federal de Alfenas (UNIFAL-MG) (Graduating Class of 2016). With clinical experience, Carol Tubero is committed to ongoing professional development and evidence-based physiotherapy practices. Carol Tubero has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Carol Tubero employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Carol Tubero offers consultations in English, Portuguese.

Carol Tubero provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Carol Tubero can assess your needs.

• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.

Note: This list highlights some key services. For a full list of therapies offered by Carol Tubero, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Optimum Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Carol Tubero frequently helps patients work towards goals such as:

• At Carol Tubero's physiotherapy practice, individuals with trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) are guided towards resuming gardening, hobbies, or household tasks without strain or discomfort. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as tackling home renovation and DIY projects with confidence.
• Struggling with the frustration of dealing with pelvic pain or bladder/bowel control issues (for both men and women)? Carol Tubero develops individualized physiotherapy programs specifically aimed at achieving a more comfortable and physically manageable pregnancy experience. This is key to helping you get back to doing attending their favorite yoga and pilates classes without limitation with confidence and significantly reduced discomfort.
• It's truly rewarding for Carol Tubero to witness patients conquer difficulty getting out of a chair or bed due to stiffness or pain and experience less reliance on pain medication, trusting more in their body's ability to heal and function. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in going on birdwatching outings in various terrains again.
• Many patients have found lasting relief from general muscle strains and pulls from overdoing it at the gym or in the garden and achieved feeling more resilient and less vulnerable to minor strains or injuries under the skilled care of Carol Tubero. This renewed physical ability often allows them to re-engage with beloved activities such as peacefully paddling their kayak or canoe on the lake for hours with a new lease on life.

Your personalized physiotherapy plan, developed with Carol Tubero, will be designed to help you reach your specific functional and wellness objectives.

Carol Tubero's practice at Optimum Physiotherapy is situated in the Erindale, Credit Woodlands neighborhood of Mississauga. The clinic is conveniently located near the University of Toronto Mississauga (UTM) and is accessible via MiWay (Mississauga Transit). Ample parking is generally accessible close to the clinic entrance.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Optimum Physiotherapy
1300 Central Pkwy W, Suite 108
Mississauga, ON, L5C 4G8

Phone: (647) 707-3640

Carol Tubero is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX78

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=01880da1-d106-ed11-82e5-0022486df36c

Always consult with your primary healthcare provider before starting any new treatment program.