Carolane Giroux – Physiotherapist | Sherbrooke, QC

Carolane Giroux is a dedicated Physiothérapeute. Practicing at Cigonia centre de rééducation périnéale & pédiatrique in Sherbrooke, QC, Carolane is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes personalized treatment plans tailored to each patient's unique needs, ensuring a comprehensive and effective rehabilitative experience. Carolane’s expertise spans a broad spectrum of musculoskeletal and pelvic health conditions, enabling her to address diverse concerns with clinical precision and compassionate care.

In her practice, Carolane specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and post-operative rehabilitation. She provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region, serving all genders. Her focus on pelvic health encompasses issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Carolane’s holistic approach integrates manual therapy, therapeutic exercises, and patient education to optimize recovery and promote long-term wellness.

Carolane completed her degree in Physiotherapy and has accumulated clinical experience that fuels her ongoing professional development. She is particularly interested in Orthopedic and Musculoskeletal Physiotherapy as well as Pelvic Health Physiotherapy, ensuring her practices are grounded in the latest evidence-based techniques. Her philosophy centers on a collaborative approach, working closely with patients to achieve their movement and functional goals while emphasizing preventative care and long-term health. Carolane is fluent in French, facilitating clear communication and patient comfort throughout her care journey.

Carolane Giroux provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Separation of the rectus abdominis muscles ('six-pack' muscles) along the midline (linea alba), often occurring during or after pregnancy. Physiotherapy focuses on assessment of the separation and functional core muscle rehabilitation.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Carolane can assess your needs.

• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services offered by Carolane. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Cigonia centre de rééducation périnéale & pédiatrique, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Carolane frequently helps patients work towards goals such as:

• When sharp pain shooting down my leg, feeling a lot like sciatica is limiting your lifestyle and preventing you from doing spending hours gardening comfortably, without subsequent back or knee strain, physiotherapy with Carolane can help you work towards enjoying less stiffness in the mornings and throughout the day. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Don't let knee pain, especially when going up/down stairs or after a run dictate what you can and cannot do. Carolane offers physiotherapy solutions aimed at improved joint health and a slowing of degenerative processes through better biomechanics, helping you reclaim performing tasks requiring fine motor skills and dexterity with ease and enjoy a more functional life.
• Struggling with the frustration of feeling generally stiff, achy, and less mobile than I used to be? Carolane develops individualized physiotherapy programs specifically aimed at achieving feeling significantly stronger and more capable in their physical abilities. This is key to helping you get back to doing returning to a specific physical hobby you had to give up due to pain with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Carolane, will be designed to help you reach your specific functional and wellness objectives.

Carolane practices at the Cigonia centre de rééducation périnéale & pédiatrique, located within a reputable physiotherapy clinic in the Sherbrooke neighborhood of Sherbrooke. The clinic is situated conveniently near Mont Bellevue access and is easily accessible via Société de transport de Sherbrooke (STS). Our clinic is wheelchair accessible, with street parking and nearby paid lots providing convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What are Cigonia centre de rééducation périnéale & pédiatrique's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (819) 562-1234 or check our website at www.cigonia-reeducation.com for the most current hours and specific practitioner availability.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiothérapeute.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly, without the need for a physician's referral, as part of the direct access policy. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Care received within public hospitals or CLSCs may be covered if specific criteria are met. Always verify your coverage with RAMQ and your insurance provider prior to treatment.

Is physiotherapy treatment supposed to be painful?

While some techniques might cause temporary discomfort, physiotherapy should not be excessively painful. Your Physiothérapeute will tailor treatments to ensure your comfort while achieving therapeutic results. Communication about your comfort level is essential throughout your sessions.

What types of conditions do Physiothérapeutes at Cigonia centre de rééducation périnéale & pédiatrique treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and pelvic health conditions. This includes back and neck pain, joint issues, sports injuries, post-surgical rehabilitation, pelvic floor dysfunctions, and more. They utilize manual therapy, therapeutic exercises, and patient education to help you reach your functional goals.

Cigonia centre de rééducation périnéale & pédiatrique
2845, Rue King O
Sherbrooke, QC J1L 1C6

Phone: (819) 821-3434 | Website: www.cigonia.com

Carolane Giroux is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.