Caroline Arbour – Physiotherapist | Montréal, QC

Caroline Arbour is a dedicated Physiothérapeute (Pelvic Health Focus). Practicing at Caroline Arbour - Ma physio périnéale in Montréal, QC, Caroline is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in providing comprehensive assessment and treatment for conditions related to the pelvic floor and surrounding regions for all genders, including issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Caroline’s approach is rooted in understanding each patient's unique needs, addressing a wide range of musculoskeletal, joint, bone, tendon, and ligament conditions. Her goal is to support her patients in regaining confidence, comfort, and functional independence through tailored physiotherapy interventions.
Caroline’s educational background includes a degree in Physiotherapy, complemented by extensive clinical experience and a commitment to ongoing professional development. She has developed particular expertise in Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy, ensuring her practice is grounded in evidence-based techniques. Her continuous learning allows her to stay current with the latest advancements, offering her patients the most effective and innovative care options available.
Her practice philosophy emphasizes a collaborative, patient-centered approach, working closely with individuals to set realistic goals and develop personalized treatment plans. Caroline believes that empowering her patients through education and active participation is key to achieving optimal outcomes. She is fluent in both English and French, allowing her to communicate effectively with a diverse community and ensure that every patient feels supported and understood throughout their healing journey.

Caroline Arbour provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Caroline can assess your needs.

• Post-Natal (Postpartum) Rehabilitation: Helping you rebuild strength, stability, and confidence in your body during the postpartum period, addressing concerns like 'mummy tummy' or bladder leakage.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Biofeedback for Pelvic Floor Muscle Retraining: A technique to help you learn how to effectively and efficiently use your pelvic floor muscles, making your exercises more targeted and successful.
• Perineal & Pelvic Pain Rehabilitation: Addressing persistent pain and functional limitations in the pelvic region through targeted manual therapy, therapeutic exercise, pain science education, and self-management strategies.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Expert physiotherapy for issues related to bladder and bowel control, pelvic pain, prolapse symptoms, and sexual health, helping you regain confidence and comfort in your pelvic region.
• Pre-Natal (Pregnancy) Physiotherapy: Addressing the unique physical demands of pregnancy with tailored physiotherapy interventions, helping you prevent issues and optimize your well-being.

Note: This list highlights some key services offered by Caroline. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Caroline Arbour - Ma physio périnéale, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Caroline frequently helps patients work towards goals such as:

• Caroline believes that everyone deserves to move well and feel their best. If trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is hindering your ability to comfortably cooking and meal prepping for your family, a personalized plan focusing on improved coordination for complex movements and fine motor tasks can make all the difference.
• If tendonitis pain flaring up in my shoulder, knee, elbow, or foot is preventing you from fully enjoying getting back to cycling for leisure or commuting, Caroline offers expert guidance and tailored treatment. Physiotherapy focuses on attaining less reliance on pain medication, trusting more in their body's ability to heal and function, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Struggling with the frustration of that burning pain between my shoulder blades from too much computer work? Caroline develops individualized physiotherapy programs specifically aimed at achieving a better ability to cope with the physical stresses of daily life. This is key to helping you get back to doing competing effectively in your curling league games with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Caroline, will be designed to help you reach your specific functional and wellness objectives.

Caroline's practice at Caroline Arbour - Ma physio périnéale is situated in a welcoming clinic located in the heart of Montréal's vibrant downtown neighborhood. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via multiple public transit routes, including bus and metro lines, ensuring easy access for those using public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. However, care received directly within a public hospital or CLSC may be covered under specific circumstances. It's important to verify your eligibility directly with RAMQ and check your private extended health coverage for physiotherapy services.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While some discomfort or a stretching sensation might occur during treatment, especially when working on acute injuries or chronic stiffness, it is rarely painful in a harmful way. Caroline will guide you through each step, adjusting treatments to your comfort, with the aim of making you feel better, not worse.

How can I book an appointment at Caroline Arbour - Ma physio périnéale?

You can book an appointment by calling the clinic directly at (514) 903-5139 during business hours. Many practitioners also offer online booking through their website at http://www.gorendezvous.ca. The friendly reception team will assist you in finding a suitable time with the right physiotherapist for your needs.

Is there parking available at or near Caroline Arbour - Ma physio périnéale?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for designated patient spots. Additional street parking may be available on nearby streets, and a paid public parkade is located within walking distance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, diagnose conditions, and develop treatment plans independently. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, helping with exercises, and applying modalities under supervision.

What is manual therapy in physiotherapy?

Manual therapy refers to hands-on techniques used by physiotherapists to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilizations, manipulations, soft tissue techniques like massage, and neural mobilizations, aimed at reducing pain, improving movement, and restoring tissue health.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a referral, known as direct access. However, some private insurance plans may require a physician's referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment.

Caroline Arbour - Ma physio périnéale
10515, Rue Francis
Montréal, QC H2C 3A3

Phone: (514) 903-5139 | Website: http://www.gorendezvous.ca

Caroline Arbour is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.