Caroline Lanthier

Caroline Lanthier provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Common Msk

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Caroline can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.

Note: This list highlights some key services offered by Caroline. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CSSS VALLEE DE LA GATINEAU, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Caroline frequently helps patients work towards goals such as:

• Caroline frequently assists patients in overcoming the effects of my child walking on their toes most of the time. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more like their 'old self' before their injury or condition began and supports your enthusiastic engagement in desired activities like competing effectively in your curling league games.
• Patients struggling with my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) can find dedicated and compassionate support from Caroline. The therapeutic focus is squarely on achieving improved overall mobility, making it easier to navigate their home and community, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as shoveling snow or raking leaves without aggravating your back.
• Many individuals seek help from Caroline, their physiotherapist, when trouble performing repetitive tasks at work without pain starts impacting daily life. Through a personalized physiotherapy plan, they often achieve restoring normal movement patterns essential for everyday tasks, empowering them to joyfully return to activities like attending your favorite yoga and pilates classes without limitation.

Your personalized physiotherapy plan, developed with Caroline, will be designed to help you reach your specific functional and wellness objectives.

Caroline practices at CSSS VALLEE DE LA GATINEAU, situated within a central clinic in the heart of the Maniwaki neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is accessible via various local public transit routes, ensuring ease of reach for those relying on public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiothérapeute will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

How can I book an appointment at CSSS VALLEE DE LA GATINEAU?

You can book an appointment by calling our clinic directly at (819) 449-4690 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at . Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy in private clinics is generally not covered by RAMQ. Patients usually pay out-of-pocket or use private insurance to cover these services. Care received directly within a public hospital or CLSC may be covered if certain criteria are met. It’s recommended to verify your specific coverage with RAMQ and consult your private insurance provider for details about your physiotherapy benefits.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral—this is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check the requirements of your insurance plan before your first appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. A Technologue en physiothérapie has a college diploma (DEC) focusing on the technical application of treatments, playing a vital role in implementing plans, assisting with exercises, and reporting progress under supervision.

What are CSSS VALLEE DE LA GATINEAU's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day. Please contact the clinic at (819) 449-4690 or visit our website for the most current schedule and availability.

CSSS VALLEE DE LA GATINEAU
309, Boulevard Desjardins
Maniwaki, QC J9E 2E7

Phone: (819) 449-4690

Caroline Lanthier is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.