Carrie Shynkaryk – Physiotherapist | Fort Frances, ON

Carrie Shynkaryk is a dedicated Physiotherapist. Practicing at Fort Frances Tribal Area Health Services Inc. Child’s First Initiative in Fort Frances, ON, Carrie Shynkaryk is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Carrie Shynkaryk's role focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Carrie Shynkaryk serves infants, children, and adolescents within the community.

Carrie Shynkaryk completed their degree in Physiotherapy from University of Manitoba (Graduating Class of 2009). With extensive clinical experience, Carrie Shynkaryk is committed to ongoing professional development and evidence-based physiotherapy practices. Carrie Shynkaryk has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Carrie Shynkaryk employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Carrie Shynkaryk offers consultations in English.

Carrie Shynkaryk provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Carrie Shynkaryk can assess your needs.

• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.

Note: This list highlights some key services. For a full list of therapies offered by Carrie Shynkaryk, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Fort Frances Tribal Area Health Services Inc. Child’s First Initiative, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Carrie Shynkaryk frequently helps patients work towards goals such as:

• Discover how physiotherapy with Carrie Shynkaryk can help you move beyond pain in my shins when I try to run or be active (shin splints). The focus is on successfully avoiding or delaying the need for more invasive treatments or surgery, enabling a joyful return to the activities you love, such as attending their favorite yoga and pilates classes without limitation.
• When swelling in my arm or leg, possibly lymphedema, after surgery or treatment is limiting your lifestyle and preventing you from doing setting up and taking down equipment for hobbies or sports, physiotherapy with Carrie Shynkaryk can help you work towards building the necessary muscle support for their joints, reducing the risk of re-injury. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many individuals seek help from Carrie Shynkaryk, their physiotherapist, when feeling generally stiff, achy, and less mobile than I used to be starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling significantly stronger and more capable in their physical abilities, empowering them to joyfully return to activities like enjoying long, challenging hikes on weekends again.
• Rediscover your ability to handling their job that involves frequent standing, walking, or bending without the constant burden of my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly). Carrie Shynkaryk focuses on evidence-based treatment plans that lead to restored joint function, leading to smoother and more coordinated movements, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Carrie Shynkaryk, will be designed to help you reach your specific functional and wellness objectives.

Carrie Shynkaryk practices at Fort Frances Tribal Area Health Services Inc. Child’s First Initiative, situated in a physiotherapy clinic in the central Fort Frances neighborhood of Fort Frances. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Carrie Shynkaryk or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Fort Frances Tribal Area Health Services Inc. Child’s First Initiative
375 Scott Street
Fort Frances, ON, P9A 1H1

Phone: (807) 274-2042

Carrie Shynkaryk is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX05

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b3861269-ce95-ed11-aad1-002248d51760

Always consult with your primary healthcare provider before starting any new treatment program.