Catherine Grise – Physiotherapist | Saint-Jean-sur-Richelieu, QC

Catherine Grise is a dedicated Physiothérapeute practicing at CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts) in Saint-Jean-sur-Richelieu, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards established by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Catherine's practice focuses on addressing a wide range of musculoskeletal, neurological, and post-surgical conditions, with a goal to help her patients recover function, improve mobility, and manage symptoms effectively. Her approach emphasizes personalized treatment plans tailored to each individual’s specific needs, ensuring optimal outcomes and enhanced quality of life.

Throughout her career, Catherine has developed a particular interest in orthopedic and musculoskeletal physiotherapy, as well as neurological rehabilitation. She has extensive experience assisting adults and seniors in overcoming injuries such as muscle strains, joint pain, and post-operative recoveries, including knee and hip replacements. Catherine also specializes in managing chronic pain conditions, arthritis, and neurological disorders such as stroke, multiple sclerosis, and Parkinson’s Disease. Her evidence-based approach ensures that her patients receive the most current and effective therapies, promoting gradual and sustained improvements.

Catherine is dedicated to ongoing professional development, regularly updating her skills through continuing education and clinical research. Her practice philosophy is rooted in a strong commitment to evidence-based practice, patient empowerment through education, and fostering a collaborative environment. She strives to involve her patients actively in their treatment planning and goal setting. Catherine is fluent in English and French, enabling her to communicate effectively with diverse patient populations and provide culturally sensitive care.

Catherine Grise provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Neurological

• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Gentle exercises, stretching programs, and strategies to preserve strength and function, and to manage secondary complications associated with muscular dystrophies.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Comprehensive physiotherapy focusing on improving strength in available muscles, enhancing functional mobility, and promoting health and wellness after a spinal cord injury.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

Common Msk

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Catherine can assess your needs.

• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiothérapeute to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.

Note: This list highlights some key services offered by Catherine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Catherine frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of that 'pins and needles' feeling that won't go away? Catherine works collaboratively with patients to reach the goal of achieving their specific mobility goals, whether big or small. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as getting in and out of the car smoothly and without wincing.
• Patients often come to Catherine feeling defeated by loss of strength in one of my limbs after an injury. With a supportive and targeted physiotherapy approach, achieving feeling a substantial improvement in their mobility and range of motion for easier movement and resuming peacefully paddling your kayak or canoe on the lake for hours becomes a realistic and attainable goal.
• Rediscover your ability to playing a few sets of tennis without shoulder pain without the constant burden of trouble performing repetitive tasks at work without pain. Catherine focuses on evidence-based treatment plans that lead to a reduction in nerve-related symptoms like tingling or numbness, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Catherine, will be designed to help you reach your specific functional and wellness objectives.

Catherine's practice is located within the CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts) in the Saint-Jean Sector North neighborhood of Saint-Jean-sur-Richelieu. The clinic is situated near the historic Cathédrale Saint-Jean-l'Évangéliste, easily accessible via Transport Urbain / Taxibus du Haut-Richelieu. The facility is designed to be accessible for all patients, with wheelchair accessibility ensured. Free patient parking is typically available on-site or in nearby lots, making it convenient for patients to attend their appointments.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiothérapeute uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, most outpatient physiotherapy services in private clinics are not directly covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Certain public programs or hospital-based physiotherapy might be covered under specific conditions. It is recommended to verify your eligibility directly with RAMQ and consult your private extended health insurance plan for coverage details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

No, patients in Quebec can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnose, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or establishing independent plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Does CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts) offer direct billing to private insurance companies?

Yes, CISSS de la Montérégie-Centre offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Patients are encouraged to bring their insurance card and policy details at each appointment. If direct billing is not available for your plan, your physiotherapy services will be billed directly to you, and official receipts will be provided for reimbursement from your insurer. It is recommended to confirm your coverage and any applicable limits directly with your insurance provider, as plans vary significantly. Patients are responsible for any charges not covered by their insurance.

CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts)
978, Boulevard du Séminaire N
Saint-Jean-sur-Richelieu, QC J3A 1E5

Phone: (450) 358-2572

Catherine Grise is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.