Catherine Lanouette

Catherine Lanouette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Catherine can assess your needs.

• Gait Analysis & Running/Walking Re-training: Expert analysis of your gait with personalized corrective strategies, exercises, and cues to optimize your walking or running form for pain-free movement and enhanced performance or efficiency.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Sports Performance Enhancement & Injury Prevention: Physiotherapy interventions aimed at helping you reach your athletic potential by addressing physical limitations, improving power and agility, and implementing evidence-based injury prevention strategies.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Sports Injury Rehabilitation & Management: Evidence-based physiotherapy for a wide range of sports-related injuries (e.g., ligament sprains, muscle tears, tendinopathies, overuse injuries), incorporating advanced techniques and sport-specific training.

Note: This list highlights some key services offered by Catherine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS MCQ (Centre de services Avellin-Dalcourt), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Catherine frequently helps patients work towards goals such as:

• Don't let soreness and tightness in my Achilles tendon, especially after exercise dictate what you can and cannot do. Catherine offers physiotherapy solutions aimed at improved coordination for complex movements and fine motor tasks, helping you reclaim enduring your daily commute, whether driving or on public transit, without stiffness and enjoy a more functional life.
• When my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) is limiting your lifestyle and preventing you from doing playing fetch with your dog in the park for an extended time, physiotherapy with Catherine can help you work towards a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Catherine believes that everyone deserves to move well and feel their best. If experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is hindering your ability to standing for longer periods, for example, while cooking or at an event, a personalized plan focusing on a deeper understanding of their condition and how to manage it proactively for long-term well-being can make all the difference.

Your personalized physiotherapy plan, developed with Catherine, will be designed to help you reach your specific functional and wellness objectives.

Catherine practices at the CIUSSS MCQ (Centre de services Avellin-Dalcourt), situated within a clinic in the central Louiseville neighborhood. This Clinique externe de centre hospitalier facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one central location. The clinic is well connected via local public transit routes, ensuring accessible options for all patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access physiotherapy services directly without a physician's referral, a process known as direct access. However, while a referral is not always legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is recommended to check with your insurance provider prior to your first appointment to understand their specific requirements.

Does CIUSSS MCQ (Centre de services Avellin-Dalcourt) offer direct billing to private insurance companies?

Yes, CIUSSS MCQ offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate the process. If direct billing is not available for your plan, detailed receipts can be provided so you can submit manually for reimbursement. Patients should verify their coverage and any applicable limits or requirements directly with their insurance provider, as plans vary. The patient remains responsible for any portion not covered by their insurance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance to cover these services. Some care received in public hospitals or CLSC may be covered under specific circumstances, but for private outpatient physiotherapy, coverage is limited. It is advisable to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

What should I expect during my first physiotherapy appointment?

During your first appointment, the Physiothérapeute will conduct a comprehensive assessment, including a detailed discussion about your symptoms, medical history, and personal goals. This will be followed by a physical examination to identify the cause of your condition and assess your mobility and strength. The therapist will then explain their findings, collaborate with you to set realistic goals, and outline a tailored treatment plan. You may receive initial advice, exercises, or hands-on interventions to start your recovery process.

CIUSSS MCQ (Centre de services Avellin-Dalcourt)
450, Rue 2e
Louiseville, QC J5V 1V3

Phone: (819) 228-2731

Catherine Lanouette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.