Catherine Quimper – Physiotherapist | Salaberry-de-Valleyfield, QC

Catherine Quimper is a dedicated Physiothérapeute practicing at Action Sport Physio in Salaberry-de-Valleyfield, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Catherine specializes in addressing a wide range of musculoskeletal, joint, bone, tendon, and ligament conditions, providing comprehensive treatment for acute injuries such as sprains and strains, as well as chronic pain management, arthritis care, and post-operative rehabilitation. Her expertise extends to offering specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues, with the goal of reducing symptoms, improving stability, and decreasing fall risk. Serving adult patients, Catherine is passionate about empowering her clients to regain their mobility and confidence.

With a solid foundation in physiotherapy, Catherine completed her degree in Physiotherapy and has gained valuable clinical experience across various settings. She is dedicated to ongoing professional development, staying current with evidence-based practices to provide the most effective treatments. Catherine has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy as well as Vestibular and Balance Rehabilitation, allowing her to tailor her approach to meet each patient's unique needs. Her commitment to excellence ensures that every individual receives personalized care designed to facilitate optimal recovery and performance.

Catherine’s practice philosophy revolves around a patient-centered approach, actively involving individuals in their treatment planning and goal setting. She promotes preventative care and long-term wellness by encouraging proactive physiotherapy techniques and educating patients on self-management strategies. Her goal is to empower clients through clear communication, practical advice, and supportive guidance, fostering lasting improvements in health and function. Catherine is fluent in both English and French, ensuring accessible and effective communication with a diverse range of patients.

Catherine Quimper provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A common cause of chronic dizziness that can be helped with specific physiotherapy strategies aimed at desensitizing the brain to provocative stimuli and normalizing reliance on sensory inputs.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Catherine can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Customized exercise-based programs (e.g., gaze stabilization, habituation, balance retraining exercises) prescribed by a trained Vestibular Physiotherapist to reduce vestibular symptoms, improve functional balance, decrease fall risk, and enhance confidence in movement.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.

Note: This list highlights some key services offered by Catherine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Salaberry-de-Valleyfield), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Catherine frequently helps patients work towards goals such as:

• Catherine frequently assists patients in overcoming the effects of loss of strength in one of my limbs after an injury. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets getting back to enjoying life's simple pleasures without physical limitations and supports your enthusiastic engagement in desired activities like competing effectively in your curling league games.
• Rediscover your ability to tackling home renovation and DIY projects with confidence without the constant burden of breathing difficulties and shortness of breath with COPD or asthma, especially during activity. Catherine focuses on evidence-based treatment plans that lead to a better ability to cope with the physical stresses of daily life, integrating various therapeutic techniques for optimal and lasting results.
• When recurrent dislocations or a feeling of instability in my shoulder or knee is limiting your lifestyle and preventing you from doing walking your children to school or the park, physiotherapy with Catherine can help you work towards reduced swelling and inflammation in injured areas. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Catherine, will be designed to help you reach your specific functional and wellness objectives.

Action Sport Physio (Salaberry-de-Valleyfield) is situated in a modern private clinic in the heart of Salaberry-de-Valleyfield, within the central neighborhood of the city. The clinic's convenient location makes it easily accessible from various parts of the community, being close to local services and pharmacies. It is well-connected via public transit routes, allowing patients to reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients usually pay out-of-pocket or rely on private insurance for these services. However, care received within a public hospital or CLSC (if meeting their specific criteria) might be covered. It is recommended to verify your eligibility directly with RAMQ and review your private insurance coverage for physiotherapy.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiothérapeute may use techniques such as joint mobilizations, soft tissue massage, joint manipulations, and sustained pressures to help reduce pain, improve joint mobility, relax tight muscles, and enhance nerve function. These techniques are integral in promoting better movement and reducing discomfort.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access physiotherapy directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment to confirm any specific requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, establish diagnoses, develop treatment plans, and apply a wide range of interventions independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiothérapeute or physician, mainly executing prescribed treatments and assisting with exercises without independent diagnosis or treatment planning. Both are regulated by the OPPQ.

How long do physiotherapy appointments typically last?

The initial appointment usually lasts about an hour to allow a thorough assessment and discussion of goals. Follow-up sessions generally range from 30 to 45 minutes, depending on individual needs. Your Physiothérapeute will advise on the appropriate timing based on your condition and treatment plan.

Action Sport Physio (Salaberry-de-Valleyfield)
1020, Boulevard Monseigneur-Langlois, # 210
Salaberry-de-Valleyfield, QC J6S 0M2

Phone: (450) 373-0111 | Website: www.actionsportphysio.com

Catherine Quimper is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.