Chaya Notik – Physiotherapist | Montréal, QC

Chaya Notik is a dedicated Physiothérapeute practicing at Conseil Cri de la Santé et des services sociaux de la Baie James in Montréal, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on addressing a wide range of musculoskeletal conditions, Chaya offers comprehensive assessments, personalized treatment plans, and ongoing support to promote recovery and optimal function. Her approach emphasizes evidence-based practices, ensuring that each patient receives care tailored to their specific needs and goals.

Chaya's expertise extends across various domains of physiotherapy, including injury prevention, post-operative rehabilitation, chronic pain management, and sports physiotherapy. She specializes in the assessment, treatment, and rehabilitation of athletes at all levels, from recreational enthusiasts to elite competitors. Her care is designed not only to help patients recover from injuries but also to enhance performance, reduce the risk of future issues, and empower individuals to achieve their health and activity goals. Her compassionate and professional approach fosters a supportive environment conducive to healing and wellness.

With a solid educational foundation and ongoing professional development, Chaya has cultivated skills in orthopedic and musculoskeletal physiotherapy, as well as sports injury management. She is fluent in English, French, and Hebrew, enabling her to effectively communicate with a diverse patient population. Her philosophy centers on empowering patients through education and practical strategies, ensuring lasting results and improved quality of life.

Chaya Notik provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Chaya can assess your needs.

• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiotherapist of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.
• Orthopedic Bracing & Support Consultation/Fitting: Assessment by your Physiotherapist for and fitting of orthopedic braces or supports (custom or off-the-shelf) to stabilize joints, manage injuries (e.g., ligament tears, osteoarthritis, instability), protect healing tissues, and facilitate safe activity participation.
• Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
• Gait Analysis & Running/Walking Re-training: Expert analysis of your gait with personalized corrective strategies, exercises, and cues to optimize your walking or running form for pain-free movement and enhanced performance or efficiency.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Taping strategies implemented by your Physiotherapist to aid in injury management, provide stability during activity, offload sensitive tissues, and promote optimal biomechanics.

Note: This list highlights some key services offered by Chaya. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Conseil Cri de la Santé et des services sociaux de la Baie James, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Chaya frequently helps patients work towards goals such as:

• The path to recovery from an awkward gait or limping when I walk and achieving improved performance in work-related physical demands for handling your job that involves frequent standing, walking, or bending often starts with expert guidance. Chaya, a skilled physiotherapist, provides just that.
• Tired of pain and difficulty with overhead movements like reaching into a cupboard interfering with performing self-care tasks like hair washing or reaching your back? Chaya uses a blend of physiotherapy techniques to help you achieve regaining full function in an injured area, enabling a return to cherished activities and regain your freedom of movement.
• When my child walking on their toes most of the time is limiting your lifestyle and preventing you from doing getting in and out of the car smoothly and without wincing, physiotherapy with Chaya can help you work towards feeling less fatigued during physical activities and throughout the day. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Chaya, will be designed to help you reach your specific functional and wellness objectives.

Chaya practices at Conseil Cri de la Santé et des services sociaux de la Baie James, situated in a central Montréal neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it easily accessible for patients. The clinic is well-served by multiple public transit routes, ensuring ease of access for those using buses or metro. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Conseil Cri de la Santé et des services sociaux de la Baie James?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What are Conseil Cri de la Santé et des services sociaux de la Baie James's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (514) 123-4567 or check our website for the most current hours and specific practitioner availability.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy beforehand.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling autonomous assessment, diagnosis, and treatment planning. A Technologue en physiothérapie has a college diploma and assists physiotherapists by implementing treatment plans, helping with exercises, and reporting patient progress under supervision.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received in public hospitals or CLSCs may be covered if meeting specific criteria. It is important to verify coverage with RAMQ and your insurance provider.

Conseil Cri de la Santé et des services sociaux de la Baie James
1055, Boulevard René-Lévesque E, # 6
Montréal, QC H2L 4S5

Phone: (514) 231-2887

Chaya Notik is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.