Cierra File-Murby – Physiotherapist | Toronto, ON

Cierra File-Murby is a dedicated Physiotherapist. Practicing at Bloom Health Clinic in Toronto, ON, Cierra File-Murby is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Cierra File-Murby's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Cierra File-Murby serves patients of all ages, from infants to seniors.

Cierra File-Murby completed their degree in Physiotherapy from University of Melbourne (Graduating Class of 2019). With clinical experience, Cierra File-Murby is committed to ongoing professional development and evidence-based physiotherapy practices. Cierra File-Murby has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Cierra File-Murby employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Cierra File-Murby offers consultations in English.

Cierra File-Murby provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Cierra File-Murby can assess your needs.

• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.

Note: This list highlights some key services. For a full list of therapies offered by Cierra File-Murby, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Bloom Health Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Cierra File-Murby frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of difficulty with fine motor skills like buttoning shirts or writing due to hand pain? Cierra File-Murby works collaboratively with patients to reach the goal of achieving their specific mobility goals, whether big or small. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as easily carrying groceries in from the car in one or two trips.
• Cierra File-Murby frequently assists patients in overcoming the effects of recovering my strength and energy after being very sick (like with pneumonia or Long COVID). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets increased endurance for walking, allowing for longer and more enjoyable outings and supports your enthusiastic engagement in desired activities like doing household chores like vacuuming, mopping, or laundry without pain.
• The journey to a noticeable improvement in their gait and walking efficiency when faced with persistent recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) is made smoother and more effective with Cierra File-Murby's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing shopping trips and carrying bags without excessive fatigue or pain.
• With Cierra File-Murby's help, managing a 'frozen shoulder' feeling, where my shoulder feels completely stuck to achieve being active again without the constant worry of pain or re-injury becomes a clear journey, allowing patients to confidently re-engage with life and activities like returning to dancing, whether it's ballet, salsa, or just for fun.

Your personalized physiotherapy plan, developed with Cierra File-Murby, will be designed to help you reach your specific functional and wellness objectives.

Cierra File-Murby practices at Bloom Health Clinic, situated in the Parkdale, Roncesvalles neighborhood of Toronto. The clinic is conveniently located near Princess of Wales Theatre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While some discomfort or stretching sensation may be felt, especially initially, it shouldn't be distressing. Your Physiotherapist will adjust treatments to ensure a positive experience.

What types of conditions do Physiotherapists at Bloom Health Clinic treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), and sports injuries. We also offer specialized services in Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Treatments often involve manual therapy, electrical stimulation, and exercise prescription.

Bloom Health Clinic
388 Roncesvalles Avenue
Toronto, ON, M6R 2M9

Phone: (416) 519-6432

Cierra File-Murby is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX65

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6fac2942-f4ac-eb11-8236-000d3af4ff11

Always consult with your primary healthcare provider before starting any new treatment program.