Cindy Li – Physiotherapist | Toronto, ON

Cindy Li is a dedicated Physiotherapist. Practicing at Foundation Physiotherapy and Wellness-Edward Street in Toronto, ON, Cindy is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Cindy's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Cindy serves patients of all ages, from infants to seniors.

Cindy Li completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2023). With clinical experience, Cindy Li is committed to ongoing professional development and evidence-based physiotherapy practices. Cindy Li has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Cindy embraces a collaborative approach, working with patients to achieve their movement and functional goals. Cindy has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Cindy Li offers consultations in English.

Cindy Li provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Cindy can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Cindy, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Foundation Physiotherapy and Wellness-Edward Street, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Cindy frequently helps patients work towards goals such as:

• When a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) is limiting your lifestyle and preventing you from doing peacefully paddling their kayak or canoe on the lake for hours, physiotherapy with Cindy can help you work towards moving more freely and with greater agility than they have in years. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many patients have found lasting relief from trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) and achieved improved circulation and tissue healing under the skilled care of Cindy. This renewed physical ability often allows them to re-engage with beloved activities such as standing for longer periods, for example, while cooking or at an event with a new lease on life.
• For those whose recovering my strength and energy after being very sick (like with pneumonia or Long COVID) has made getting back to their regular, consistent gym workouts seem like a distant memory, Cindy's physiotherapy care offers a clear path toward understanding how to prevent future flare-ups and manage their condition long-term. Effective, evidence-based treatments can be instrumental in helping you get back to getting back to their regular, consistent gym workouts with greater comfort and renewed confidence.
• It's truly rewarding for Cindy to witness patients conquer general muscle strains and pulls from overdoing it at the gym or in the garden and experience a better understanding of ergonomics for their work and home environment. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in getting on and off the floor with ease again.

Your personalized physiotherapy plan, developed with Cindy, will be designed to help you reach your specific functional and wellness objectives.

Cindy practices at Foundation Physiotherapy and Wellness-Edward Street, situated in the Bay Street Corridor (Discovery District) neighborhood of Toronto. The clinic is conveniently located near Nathan Phillips Square and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Foundation Physiotherapy and Wellness-Edward Street offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Does Foundation Physiotherapy and Wellness-Edward Street offer direct billing to private insurance companies?

Please contact the clinic directly to confirm their direct billing capabilities and the specific insurance providers they work with. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Foundation Physiotherapy and Wellness-Edward Street
123 Edward Street, Suite 100
Toronto, ON, M5G 1E2

Phone: (416) 979-3022

Cindy Li is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX21

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8c00bc6d-0421-ee11-9967-000d3a09c2ce

Always consult with your primary healthcare provider before starting any new treatment program.