Consuelo Ruth Olivia Sandoval Rojo – Physiotherapist | Toronto, ON

Consuelo Ruth Olivia Sandoval Rojo is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Step Up Massage & Rehab - Yonge & Bloo in Toronto, ON, Consuelo is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Consuelo focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Consuelo serves patients of all ages, from infants to seniors.

Consuelo Ruth Olivia Sandoval Rojo completed their degree in Physiotherapy from Universidad Mayor (Graduating Class of 2012). With clinical experience, Consuelo is committed to ongoing professional development and evidence-based physiotherapy practices. Consuelo has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Consuelo's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; and a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Consuelo offers consultations in English, Spanish.

Consuelo Ruth Olivia Sandoval Rojo provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Consuelo can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Consuelo, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Step Up Massage & Rehab - Yonge & Bloo, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Consuelo frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Consuelo's clinic, common concerns like my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking are thoroughly assessed and addressed with the objective of experiencing significant pain relief, allowing for a more comfortable daily life. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting back to their regular, consistent gym workouts.
• With Consuelo's help, managing persistent dizziness that isn't a spinning vertigo but makes me feel unsteady to achieve a better understanding of ergonomics for their work and home environment becomes a clear journey, allowing patients to confidently re-engage with life and activities like hitting the slopes for a full day of skiing or snowboarding in winter.
• Patients often come to Consuelo feeling defeated by that persistent ache in my lower back that just won't quit. With a supportive and targeted physiotherapy approach, achieving enjoying cycling or swimming regularly without pain or limitation and resuming setting up and taking down equipment for hobbies or sports becomes a realistic and attainable goal.
• Tired of a 'frozen shoulder' feeling, where my shoulder feels completely stuck interfering with competing effectively in their curling league games? Consuelo uses a blend of physiotherapy techniques to help you achieve getting back to hiking, running, or cycling pain-free and with renewed vigor and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Consuelo, will be designed to help you reach your specific functional and wellness objectives.

Consuelo practices at Step Up Massage & Rehab - Yonge & Bloo, located in the Church and Wellesley neighborhood of Toronto. The clinic is conveniently located near University Settlement Recreation Centre and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

How can I book an appointment at Step Up Massage & Rehab - Yonge & Bloo?

You can book an appointment by calling our clinic directly at (416) 800-1183 during our business hours. Many of our practitioners also offer the convenience of online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Step Up Massage & Rehab - Yonge & Bloo
53 Hayden St
Toronto, ON, M4Y 2P2

Phone: (416) 800-1183

Consuelo Ruth Olivia Sandoval Rojo is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX65

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4b048cf0-f396-ef11-8a69-000d3af32d17

Always consult with your primary healthcare provider before starting any new treatment program.