About
Cortney Jennie-Irene Armstrong is a dedicated Physiotherapist. Practicing at Juravinski Hospital in Hamilton, ON, Cortney Armstrong is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Cortney Armstrong's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Cortney Armstrong serves a diverse range of patients.
Cortney Jennie-Irene Armstrong completed their degree in Physiotherapy from American International College (Graduating Class of 2004). With extensive clinical experience, Cortney Armstrong is committed to ongoing professional development and evidence-based physiotherapy practices. Cortney Armstrong has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.
Cortney Armstrong's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results. Cortney Armstrong employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Cortney Armstrong promotes preventative care and long-term wellness for the Hamilton community through proactive physiotherapy. Cortney Armstrong offers consultations in English.
Cortney Jennie-Irene Armstrong provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
Common Musculoskeletal
- Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Cortney Armstrong can assess your needs.
- Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
- Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
- Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
- Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
- Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
Note: This list highlights some key services. For a full list of therapies offered by Cortney Armstrong, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Juravinski Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Cortney Armstrong frequently helps patients work towards goals such as:
- Struggling with the frustration of that grinding or crunching feeling in my knee or shoulder? Cortney Armstrong develops individualized physiotherapy programs specifically aimed at achieving experiencing significant pain relief, allowing for a more comfortable daily life. This is key to helping you get back to doing hitting the slopes for a full day of skiing or snowboarding in winter with confidence and significantly reduced discomfort.
- Through personalized physiotherapy at Cortney Armstrong's clinic, common concerns like recovering from a concussion and dealing with lingering symptoms like dizziness or headaches are thoroughly assessed and addressed with the objective of restoring normal movement patterns essential for everyday tasks. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like running their usual 5k route without knee pain.
- Are you finding that swelling in my arm or leg, possibly lymphedema, after surgery or treatment stops you from enjoying engaging in volunteer work that might have physical demands? Cortney Armstrong is dedicated to helping patients like you achieve effectively managing chronic pain and reclaiming an active lifestyle through a hands-on, active approach to physiotherapy.
- At Cortney Armstrong's physiotherapy practice, individuals with trouble with everyday tasks because of pain or weakness in my hands or grip are guided towards improved joint health and a slowing of degenerative processes through better biomechanics. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting back to their regular, consistent gym workouts.
Your personalized physiotherapy plan, developed with Cortney Armstrong, will be designed to help you reach your specific functional and wellness objectives.
Cortney Armstrong's practice at Juravinski Hospital is situated in the Hamilton Mountain Central (Inch Park, Eastmount) neighborhood of Hamilton. The clinic is conveniently located near Hamilton City Centre and is accessible via Hamilton Street Railway (HSR). Our clinic is accessible. Free patient parking is typically available on-site or nearby.
- What are Juravinski Hospital's operating hours?
- Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.
- Approximately how many physiotherapy sessions will I need?
- It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.
- Is there parking available at or near Juravinski Hospital?
- Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.
- How long do physiotherapy appointments typically last?
- Initial assessment appointments are generally longer (45 to 60 minutes). Follow-up sessions are usually shorter (30 to 45 minutes), but the duration can vary depending on your needs and treatment plan.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.
- Will I be given exercises to do at home?
- Yes, a personalized home exercise program is a crucial part of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals.
Juravinski Hospital
711 Concession St.
Hamilton, ON, L8V 1C3
Phone: (905) 521-2100
Cortney Jennie-Irene Armstrong is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX38
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0803444c-8e02-e811-8134-480fcff4f671
Always consult with your primary healthcare provider before starting any new treatment program.