Danielle Cousineau – Physiotherapist | North Bay, ON

Danielle Cousineau is a dedicated Physiotherapist. Practicing at Symetrics in North Bay, ON, Danielle Cousineau is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Danielle Cousineau addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Danielle Cousineau also offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Danielle Cousineau aims to reduce symptoms, improve stability, and reduce fall risk. Danielle Cousineau serves patients of all ages, from infants to seniors.

Danielle Cousineau completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1992). With extensive clinical experience, Danielle Cousineau is committed to ongoing professional development and evidence-based physiotherapy practices. Danielle Cousineau has a particular interest and further training in areas such as Vestibular and Balance Rehabilitation and Orthopedic and Musculoskeletal Physiotherapy.

Danielle Cousineau employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Danielle Cousineau promotes preventative care and long-term wellness for the North Bay community through proactive physiotherapy. Danielle Cousineau offers consultations in English, French.

Danielle Cousineau provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Danielle Cousineau can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services. For a full list of therapies offered by Danielle Cousineau, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Symetrics, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Danielle Cousineau frequently helps patients work towards goals such as:

• For those whose pain or weakness that's stopping me from enjoying my favorite hobbies has made operating machinery or tools safely and efficiently at work seem like a distant memory, Danielle Cousineau's physiotherapy care offers a clear path toward improved circulation and tissue healing. Effective, evidence-based treatments can be instrumental in helping you get back to operating machinery or tools safely and efficiently at work with greater comfort and renewed confidence.
• Discover how physiotherapy with Danielle Cousineau can help you move beyond that burning pain between my shoulder blades from too much computer work. The focus is on enhanced pelvic floor function and control (for relevant conditions), enabling a joyful return to the activities you love, such as resuming their weightlifting routine at the gym safely.
• Rediscover your ability to returning to a specific physical hobby they had to give up due to pain without the constant burden of loss of strength in one of my limbs after an injury. Danielle Cousineau focuses on evidence-based treatment plans that lead to a feeling of being 'unstuck' and more supple, integrating various therapeutic techniques for optimal and lasting results.
• Many patients have found lasting relief from feeling like my joints are just 'wearing out' and getting harder to move and achieved getting back to enjoying life's simple pleasures without physical limitations under the skilled care of Danielle Cousineau. This renewed physical ability often allows them to re-engage with beloved activities such as handling their job that involves frequent standing, walking, or bending with a new lease on life.

Your personalized physiotherapy plan, developed with Danielle Cousineau, will be designed to help you reach your specific functional and wellness objectives.

Danielle Cousineau's practice at Symetrics is situated in the Downtown North Bay, Central neighborhood of North Bay. The clinic is conveniently located near North Bay Memorial Gardens (Arena) and is accessible via North Bay Transit. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Symetrics
510 Main St. East
North Bay, ON, P1B 1B8

Phone: (705) 497-1975

Danielle Cousineau is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX33

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5bc27dfc-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.