Darshana Paghadal – Physiotherapist | Toronto, ON

Darshana Paghadal is a dedicated Physiotherapist. Practicing at Bloor & Dufferin Rehabilitation Centre in Toronto, ON, Darshana Paghadal is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Darshana Paghadal's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Darshana Paghadal serves patients of all ages, from infants to seniors.

Darshana Paghadal completed their degree in Physiotherapy from Charotar University of Science and Technology (Graduating Class of 2016). With clinical experience, Darshana Paghadal is committed to ongoing professional development and evidence-based physiotherapy practices. Darshana Paghadal has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Darshana Paghadal employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Darshana Paghadal offers consultations in English, Gujarati, Hindi.

Darshana Paghadal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Darshana Paghadal can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services. For a full list of therapies offered by Darshana Paghadal, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Bloor & Dufferin Rehabilitation Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Darshana Paghadal frequently helps patients work towards goals such as:

• Patients struggling with feeling unsteady on my feet or experiencing dizziness and balance problems can find dedicated and compassionate support from Darshana Paghadal. The therapeutic focus is squarely on achieving increased endurance for walking, allowing for longer and more enjoyable outings, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as handling their job that involves frequent standing, walking, or bending.
• At Darshana Paghadal's physiotherapy practice, individuals with hip pain when I walk, climb stairs, or try to sleep on my side are guided towards a better ability to cope with the physical stresses of daily life. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as using garden tools effectively and without pain.
• For those whose trouble performing repetitive tasks at work without pain has made peacefully paddling their kayak or canoe on the lake for hours seem like a distant memory, Darshana Paghadal's physiotherapy care offers a clear path toward feeling empowered to take control of their physical health journey. Effective, evidence-based treatments can be instrumental in helping you get back to peacefully paddling their kayak or canoe on the lake for hours with greater comfort and renewed confidence.
• Dealing with the ongoing challenges of numbness, tingling, or weakness in my hands, arms, feet, or legs? Darshana Paghadal works collaboratively with patients to reach the goal of enhanced recovery from post-surgical procedures with fewer complications. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as working at their desk all day without developing back or neck stiffness.

Your personalized physiotherapy plan, developed with Darshana Paghadal, will be designed to help you reach your specific functional and wellness objectives.

Darshana Paghadal practices at Bloor & Dufferin Rehabilitation Centre, situated in the Dufferin, Dovercourt Village neighborhood of Toronto. The clinic is conveniently located near Port Lands and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What types of conditions do Physiotherapists at Bloor & Dufferin Rehabilitation Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also offer services such as Functional Movement Screening and Postural Assessment and Correction.

What is manual therapy in physiotherapy?

Manual therapy uses hands-on techniques to reduce pain, increase joint movement, relax muscles, or improve nerve mobility. Techniques include joint glides, sustained pressures, soft tissue massage, and (when appropriate) joint manipulations.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans cover physiotherapy. Contact your insurer before your appointment to understand your coverage (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options). If direct billing is possible, we can bill your insurer; otherwise, we'll provide a receipt for you to submit.

Bloor & Dufferin Rehabilitation Centre
207 - 1011 Dufferin Street
Toronto, ON, M6H 4B5

Phone: (416) 535-3335

Darshana Paghadal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c2ac7f7f-2240-eb11-a813-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.