Deepa Sadanandan – Physiotherapist | Hamilton, ON

Deepa Sadanandan is a dedicated Physiotherapist. Practicing at Mulberry Wellness in Hamilton, ON, Deepa Sadanandan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Deepa Sadanandan's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Deepa Sadanandan serves patients of all ages, from infants to seniors.

Deepa Sadanandan completed their degree in Physiotherapy from Mahatma Gandhi University (Graduating Class of 2001). With extensive clinical experience, Deepa Sadanandan is committed to ongoing professional development and evidence-based physiotherapy practices. Deepa Sadanandan has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Deepa Sadanandan employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Deepa Sadanandan has a strong commitment to evidence-based practice and continuous professional learning to provide the best care, and utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Deepa Sadanandan offers consultations in English, Hindi, and Malayalam.

Deepa Sadanandan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Deepa Sadanandan can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Deepa Sadanandan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Mulberry Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Deepa Sadanandan frequently helps patients work towards goals such as:

• Discover how physiotherapy with Deepa Sadanandan can help you move beyond trouble performing repetitive tasks at work without pain. The focus is on resuming gardening, hobbies, or household tasks without strain or discomfort, enabling a joyful return to the activities you love, such as doing household chores like vacuuming, mopping, or laundry without pain.
• Many individuals seek help from Deepa Sadanandan, their physiotherapist, when aches and pains that I'm pretty sure are from my bad posture at my desk starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a significant improvement in their overall quality of life and daily well-being, empowering them to joyfully return to activities like enduring their daily commute, whether driving or on public transit, without stiffness.
• If needing to improve my breathing patterns or lung capacity is preventing you from fully enjoying attending and enjoying their children's or grandchildren's sporting events, Deepa Sadanandan offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting back to enjoying life's simple pleasures without physical limitations, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Are you finding that recovering from surgery to my hand or wrist stops you from enjoying standing for longer periods, for example, while cooking or at an event? Deepa Sadanandan is dedicated to helping patients like you achieve less reliance on pain medication, trusting more in their body's ability to heal and function through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Deepa Sadanandan, will be designed to help you reach your specific functional and wellness objectives.

Deepa Sadanandan practices at Mulberry Wellness, situated in the Central Hamilton, Strathcona neighborhood of Hamilton. The clinic is conveniently located near Bayfront Park and is accessible via Hamilton Street Railway (HSR). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some private or extended health insurance plans may require one for reimbursement. It's crucial to check your insurance policy's specific requirements before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. Check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics. Always verify your specific eligibility for any public coverage directly with OHIP.

What types of conditions do Physiotherapists at Mulberry Wellness treat?

Physiotherapists at Mulberry Wellness treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), and sports injuries. Deepa Sadanandan has expertise in Orthopedic and Musculoskeletal Physiotherapy. Treatments often involve manual therapy, Low-Level Laser Therapy (LLLT), Extracorporeal Shockwave Therapy (ESWT), and exercise prescription.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, you develop new symptoms, or discomfort persists for more than a day or two, contact the clinic immediately. Open communication is key to your successful recovery.

Mulberry Wellness
166 Bay St North
Hamilton, ON, L8R 2P7

Phone: (905) 529-8800

Deepa Sadanandan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX90

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=71a85dab-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.