Dhara Vatsalkumar Sheth is a dedicated Physiotherapist. Practicing at Centro Physiotherapy in Woodbridge, ON, Dhara Sheth is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Dhara Sheth's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Dhara Sheth serves patients of all ages, from infants to seniors.
Dhara Vatsalkumar Sheth completed their degree in Physiotherapy from Janardan Rai Nagar Rajasthan Vidyapeeth University (Graduating Class of 2009). With extensive clinical experience, Dhara Sheth is committed to ongoing professional development and evidence-based physiotherapy practices. Dhara Sheth has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Dhara Sheth employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Dhara Sheth utilizes a collaborative approach, working closely with patients to achieve their movement and functional goals. Dhara Sheth offers consultations in English, Gujarati, Hindi, Marathi, Panjabi, and Punjabi.
Dhara Vatsalkumar Sheth provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Hand Wrist
- Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
- Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
Post Surgical
- Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
- Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
- Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Dhara Sheth can assess your needs.
- Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
- Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
- Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
- Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
- Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
- Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
Note: This list highlights some key services. For a full list of therapies offered by Dhara Sheth, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Centro Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Dhara Sheth frequently helps patients work towards goals such as:
- Patients struggling with recovering from a concussion and dealing with lingering symptoms like dizziness or headaches can find dedicated and compassionate support from Dhara Sheth. The therapeutic focus is squarely on achieving learning specific exercises that provide ongoing relief and maintain their progress, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as participating in water aerobics or other pool-based exercises.
- Many individuals seek help from Dhara Sheth, their physiotherapist, when difficulty coordinating my movements, feeling clumsy starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling more positive, capable, and optimistic about their physical health, empowering them to joyfully return to activities like easily carrying groceries in from the car in one or two trips.
- The journey to regaining full function in an injured area, enabling a return to cherished activities when faced with persistent frequent headaches that seem to start from tension in my neck or shoulders is made smoother and more effective with Dhara Sheth's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like driving for longer periods without neck or back pain.
- Living with trouble with a constantly stiff and sore neck, making turning my head a pain doesn't have to be your norm. Dhara Sheth applies expert physiotherapy knowledge to work towards reduced muscle tension and a feeling of greater physical ease, so you can get back to the simple pleasure of taking long photography walks to capture nature or cityscapes.
Your personalized physiotherapy plan, developed with Dhara Sheth, will be designed to help you reach your specific functional and wellness objectives.
Dhara Sheth practices at Centro Physiotherapy, a physiotherapy clinic in the central Woodbridge neighborhood of Woodbridge, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.
- What should I expect during my first physiotherapy appointment?
- During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.
- Approximately how many physiotherapy sessions will I need?
- The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.
- What is manual therapy in physiotherapy?
- Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.
- How long do physiotherapy appointments typically last?
- Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.
Centro Physiotherapy
7777 Weston Rd, -114
Woodbridge, ON, L4L 0G9
Phone: (905) 605-5253
Dhara Vatsalkumar Sheth is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX92
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=eba61724-9502-e811-8136-480fcfeae051
Always consult with your primary healthcare provider before starting any new treatment program.