Dianne Nicole Vandepas – Physiotherapist | Hamilton, ON

Dianne Nicole Vandepas is a dedicated Physiotherapist. Practicing at Hamilton Health Sciences Corporation in Hamilton, ON, Dianne is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Dianne focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Dianne serves adults.

Dianne Nicole Vandepas completed their degree in Physiotherapy from McMaster University (Graduating Class of 2014). With clinical experience, Dianne Nicole Vandepas is committed to ongoing professional development and evidence-based physiotherapy practices. Dianne Nicole Vandepas has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Dianne employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Hamilton community through proactive physiotherapy. Dianne Nicole Vandepas offers consultations in English.

Dianne Nicole Vandepas provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Dianne can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.

Note: This list highlights some key services. For a full list of therapies offered by Dianne, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hamilton Health Sciences Corporation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Dianne frequently helps patients work towards goals such as:

• Rediscover your ability to returning to dancing, whether it's ballet, salsa, or just for fun without the constant burden of trying to get back to my best after a frustrating sports injury. Dianne focuses on evidence-based treatment plans that lead to improved core stability and control, leading to better posture and reduced strain, integrating various therapeutic techniques for optimal and lasting results.
• When pain in my shins when I try to run or be active (shin splints) is limiting your lifestyle and preventing you from doing feeling energetic enough to engage in social activities in the evenings, physiotherapy with Dianne can help you work towards a renewed sense of vitality and enthusiasm for daily activities. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients struggling with my child complaining of 'growing pains' that keep them up at night can find dedicated and compassionate support from Dianne. The therapeutic focus is squarely on achieving a significantly reduced risk of falling, enhancing safety and independence, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as tackling home renovation and DIY projects with confidence.
• Discover how physiotherapy with Dianne can help you move beyond a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). The focus is on increased endurance for walking, allowing for longer and more enjoyable outings, enabling a joyful return to the activities you love, such as sleeping soundly through the night without being woken by pain or discomfort.

Your personalized physiotherapy plan, developed with Dianne, will be designed to help you reach your specific functional and wellness objectives.

Dianne practices at Hamilton Health Sciences Corporation, situated in the Hamilton East Central (Crown Point, Stipley) neighborhood of Hamilton. The clinic is conveniently located near Hamilton City Centre and is accessible via Hamilton Street Railway (HSR). Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiotherapists at Hamilton Health Sciences Corporation treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain (including post-spinal surgery, with surgeon clearance), joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like pelvic health and other general physiotherapy needs. Our treatments often involve manual therapy, therapeutic exercise prescription, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Hamilton Health Sciences Corporation
88 Maplewood Ave.
Hamilton, ON, L8M 1W9

Phone: (905) 549-6525

Dianne Nicole Vandepas is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX15

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5ad6a215-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.