Dmitri Zelenski – Physiotherapist | Montréal, QC

Dmitri Zelenski is a dedicated Physiothérapeute practicing at Action Sport Physio (Maisonneuve-Rosemont) in Montréal, QC. Dmitri is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). His approach emphasizes a thorough understanding of each patient's unique needs, ensuring that treatment plans are tailored, effective, and promote optimal recovery.

Specializing in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Dmitri's practice encompasses everything from acute injuries like sprains and strains to managing chronic pain, arthritis, and post-operative rehabilitation. He has a particular focus on the assessment, treatment, prevention, and rehabilitation of athletic injuries. His care is designed to help athletes of all levels, from recreational to elite, return safely to their sport, enhance performance, and prevent future injuries.

With a solid educational background and ongoing professional development, Dmitri has developed expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. His philosophy centers on a collaborative approach, working closely with patients to achieve their movement and functional goals. Dmitri believes in empowering his patients through clear education about their conditions and practical self-management strategies. He is fluent in English, Spanish, French, and Russian, allowing him to communicate effectively with a diverse patient population.

Dmitri Zelenski provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dmitri can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.

Note: This list highlights some key services offered by Dmitri. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Maisonneuve-Rosemont), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Dmitri frequently helps patients work towards goals such as:

• At Dmitri's physiotherapy practice, individuals with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult are guided towards sleeping more soundly through the night due to reduced pain and discomfort. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as being able to carry your baby or toddler without straining your back or arms.
• Discover how physiotherapy with Dmitri can help you move beyond trouble performing repetitive tasks at work without pain. The focus is on being able to climb stairs with ease and confidence once again, enabling a joyful return to the activities you love, such as giving presentations or speaking publicly with confidence and good posture.
• Dmitri frequently assists patients in overcoming the effects of that grinding or crunching feeling in my knee or shoulder. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets restored joint function, leading to smoother and more coordinated movements and supports your enthusiastic engagement in desired activities like easily carrying groceries in from the car in one or two trips.

Your personalized physiotherapy plan, developed with Dmitri, will be designed to help you reach your specific functional and wellness objectives.

Dmitri practices at Action Sport Physio (Maisonneuve-Rosemont), located in the heart of Montréal in a central neighbourhood. The clinic is situated within a modern private facility that offers a welcoming and accessible environment for all patients. Its convenient location near community services and pharmacies makes it an ideal choice for those seeking comprehensive physiotherapy care. The clinic is easily accessible via local public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ typically does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available if care is received directly within a public hospital or CLSC, but most private clinic treatments are not covered. It is important to verify your specific eligibility with RAMQ and consult your private health insurance plan for potential coverage.

Do I need a doctor's referral to see a Physiothérapeute in QC?

No, patients in Quebec can generally access a Physiothérapeute directly through a process known as 'direct access.' However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is ideal. Think about what you might wear to a gym or for light exercise. For lower-body treatments, shorts are helpful, while for upper-body issues, a tank top or loose T-shirt is suitable to allow proper examination and treatment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling them to assess, diagnose, and develop comprehensive treatment plans independently. A Technologue en physiothérapie holds a college diploma (DEC) and plays a supportive role, assisting with implementing treatment plans, exercises, and modalities under the supervision of a physiothérapeute or physician.

Is there parking available at or near Action Sport Physio (Maisonneuve-Rosemont)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional metered street parking is generally available on nearby streets, and a paid public parkade is located within walking distance. Always check local signage for restrictions or time limits.

Action Sport Physio (Maisonneuve-Rosemont)
2815, Rue Sherbrooke E, # 200
Montréal, QC H2K 1H2

Phone: (514) 375-6030

Dmitri Zelenski is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.