About
Dominique Béland is a dedicated Physiothérapeute. Practicing at Physio Extra Longueuil in Longueuil, QC, Dominique is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a compassionate approach, Dominique takes the time to understand each patient’s unique needs, concerns, and goals, ensuring a tailored treatment plan that promotes healing and well-being. Her philosophy emphasizes empowering patients through education and active participation in their recovery journey.
Dominique's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, aiming to help athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future injuries. Her care extends to older children (5+), adolescents, adults, and seniors, ensuring a holistic approach to health and mobility across all ages.
With a solid educational foundation and clinical experience, Dominique Béland completed her degree in Physiotherapy. She is dedicated to ongoing professional development and evidence-based practices, continually expanding her skills and knowledge. Her particular interests include Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, allowing her to provide specialized care for complex conditions. Dominique believes in a collaborative approach, working closely with her patients to achieve their movement and functional goals. She is fluent in English and French, ensuring clear communication and personalized care for her diverse clientele.
Dominique Béland provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Concussion
- Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy for concussion recovery, focusing on symptom management, restoring normal function, and preventing long-term complications through evidence-based interventions.
Sports Injury
- Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
- Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.
- Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
- Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dominique can assess your needs.
- Sports Injury Rehabilitation & Management: Evidence-based physiotherapy for a wide range of sports-related injuries (e.g., ligament sprains, muscle tears, tendinopathies, overuse injuries), incorporating advanced techniques and sport-specific training.
- Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
- Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
- General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
- Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
Note: This list highlights some key services offered by Dominique. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Physio Extra Longueuil, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Dominique frequently helps patients work towards goals such as:
- Don't let experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy dictate what you can and cannot do. Dominique offers physiotherapy solutions aimed at sleeping more soundly through the night due to reduced pain and discomfort, helping you reclaim playing a full game of recreational hockey with your friends and enjoy a more functional life.
- Struggling with the frustration of widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia? Dominique develops individualized physiotherapy programs specifically aimed at achieving feeling more like their 'old self' before their injury or condition began. This is key to helping you get back to doing maintaining your balance and stability while walking on uneven ground or trails with confidence and significantly reduced discomfort.
- Are you finding that dealing with pelvic pain or bladder/bowel control issues (for both men and women) stops you from enjoying returning to dancing, whether it's ballet, salsa, or just for fun? Dominique is dedicated to helping patients like you achieve a renewed sense of vitality and enthusiasm for daily activities through a hands-on, active approach to physiotherapy.
Your personalized physiotherapy plan, developed with Dominique, will be designed to help you reach your specific functional and wellness objectives.
Dominique practices at Physio Extra Longueuil, situated in the Vieux-Longueuil East (Fatima, Collectivité Nouvelle) neighborhood of Longueuil. This private clinic facility is conveniently located near Place Longueuil and is accessible via Réseau de transport de Longueuil (RTL). Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. While a referral is not legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.
- What should I do if my condition seems to worsen after a physiotherapy session?
- It’s not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you’re starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if soreness persists longer than expected, contact Dominique at Physio Extra Longueuil or your Quebec healthcare provider. They can advise whether you need to be reassessed or if adjustments to your treatment plan are necessary.
- Is physiotherapy treatment supposed to be painful?
- While some physiotherapy techniques might cause discomfort or a temporary increase in soreness, it should not be excessively or intolerably painful. Dominique will discuss what sensations to expect and will always aim to adjust techniques to ensure your comfort while still providing effective therapy. Open communication about your comfort level is essential for a successful treatment experience.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In general, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Publicly funded physiotherapy may be available in hospitals or CLSCs under specific conditions, but most private outpatient physiotherapy is not covered. It is important to verify your eligibility directly with RAMQ and review your private insurance plans for coverage options.
- What is manual therapy in physiotherapy?
- Manual therapy involves hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal pain and dysfunction. These techniques include joint mobilization, joint manipulation, soft tissue mobilization such as massage or myofascial release, and neural mobilization. The goal is to reduce pain, improve mobility, restore joint mechanics, and promote tissue healing.
- Is there parking available at or near Physio Extra Longueuil?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking is generally available on nearby streets, and a paid public parkade is often accessible within a short walking distance. Please check local signage for restrictions.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures with additional qualifications if needed. A Technologue en physiothérapie has a college diploma (DEC) and primarily supports physiotherapists by implementing treatment plans, assisting with exercises, and reporting progress, under supervision.
Physio Extra Longueuil
550, Boulevard Curé-Poirier O
Longueuil, QC J4J 2H6
Phone: (450) 332-1175 | Website: https://physioextra.ca/cliniques/longueuil/
Dominique Béland is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.