Donovan Lawrence Cooper

Donovan Lawrence Cooper provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Donovan Cooper can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.

Note: This list highlights some key services. For a full list of therapies offered by Donovan Cooper, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Holland Bloorview Kids Rehabilitation Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Donovan Cooper frequently helps patients work towards goals such as:

• Patients often come to Donovan Cooper feeling defeated by feeling like my posture is hunched or rounded, causing discomfort. With a supportive and targeted physiotherapy approach, achieving regaining full function in an injured area, enabling a return to cherished activities and resuming shoveling snow or raking leaves without aggravating their back becomes a realistic and attainable goal.
• The path to recovery from recovering from surgery to my hand or wrist and achieving a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable for performing tasks requiring fine motor skills and dexterity with ease often starts with expert guidance. Donovan Cooper, a skilled physiotherapist, provides just that.
• At Donovan Cooper's physiotherapy practice, individuals with an old ankle sprain that never seems to fully heal and still feels weak are guided towards increased flexibility throughout their body, particularly in their back and major joints. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as pushing a stroller or shopping cart without difficulty.
• Struggling with the frustration of recovering my strength and mobility after a knee or hip replacement surgery? Donovan Cooper develops individualized physiotherapy programs specifically aimed at achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). This is key to helping you get back to doing swimming laps at the pool for fitness and relaxation with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Donovan Cooper, will be designed to help you reach your specific functional and wellness objectives.

Donovan Cooper practices at Holland Bloorview Kids Rehabilitation Hospital, a physiotherapy clinic in the central East York neighborhood of East York, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is Holland Bloorview Kids Rehabilitation Hospital's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What are Holland Bloorview Kids Rehabilitation Hospital's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact our clinic or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near Holland Bloorview Kids Rehabilitation Hospital?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Holland Bloorview Kids Rehabilitation Hospital
150 Kilgour Rd
East York, ON, M4G 1R8

Phone: (416) 425-6220

Donovan Lawrence Cooper is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX00

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e0c13dfd-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.