Dr. Andrée-Anne Bernier

Dr. Richard Kolanos provides skilled chiropractic care for a variety of conditions, including but not limited to:

Head, Neck & Jaw Conditions

• TMJ / Jaw Pain (Temporomandibular Disorders - TMD): Management of temporomandibular joint dysfunction through gentle manual therapies, exercises, and advice to reduce jaw pain and improve its function.
• Headaches (Cervicogenic, Tension-Type, Migraine Support): Relief strategies for headaches originating from neck dysfunction or muscular tension, and supportive care to reduce the frequency or intensity of certain migraines.
• Tinnitus (Cervicogenic/Somatosensory): Investigating and addressing potential musculoskeletal contributions from the neck or jaw that may be linked to certain types of tinnitus.

Shoulder, Arm & Hand Conditions

• Repetitive Strain Injuries (RSI) of the Upper Limb: Pain, aching, numbness, or other symptoms in the muscles, nerves, and tendons of the arm, wrist, or hand resulting from repetitive tasks, forceful exertions, or awkward postures.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.

Specific Populations & Injury Types

• Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.
• Pediatric Musculoskeletal Conditions (e.g., Growing Pains, Postural Concerns): Care for young patients, from babies with torticollis (co-management) to teens with 'text neck' or sports-related strains.
• Sports Injuries (Acute & Overuse): Injuries sustained during athletic activities or exercise, ranging from sudden incidents like sprains, strains, and joint subluxations to chronic pain developing from repetitive stress or overuse.
• Pregnancy-Related Musculoskeletal Pain: Chiropractic care adapted for the unique needs of expectant mothers, focusing on maintaining comfort, optimizing pelvic alignment, and preparing for childbirth.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Bernier can assess your needs.

• Radiographic (X-ray) Imaging & Analysis: Diagnostic X-ray evaluation to aid in accurate diagnosis and ensure the safety and appropriateness of care.
• Comprehensive Chiropractic Examination: Detailed initial consultation involving a deep dive into your symptoms, lifestyle, and a full physical examination to guide your personalized care plan.
• Postural Assessment & Correction Planning: Comprehensive postural evaluation with personalized strategies to improve alignment, reduce strain, and enhance overall spinal health.
• Functional Movement Screening (e.g., FMS™, SFMA™): Specialized assessment of fundamental movement patterns to identify limitations, asymmetries, and potential injury risks, guiding corrective exercise and treatment.
• Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).
• Surface Electromyography (sEMG) Scan: Utilizing sEMG to objectively assess muscle function and patterns of tension around your spine.

Note: This list highlights some key services offered by Dr. Bernier. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).

At Clinique Chiropratique St-Joseph, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Bernier frequently helps patients work towards goals such as:

• Imagine being able to comfortably reading a good book for hours without neck or shoulder pain without that nerve pain down the back of my leg holding you back. Dr. Andrée-Anne works closely with patients to achieve outcomes such as improved ability to perform everyday tasks with greater ease and comfort, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• If pulled muscles from lifting something heavy is impacting your daily life and preventing you from enjoying re-engaging in your favorite team sports after a long hiatus, know that effective chiropractic care can help. Dr. Andrée-Anne focuses on achieving experiencing a smoother and more comfortable postpartum recovery so you can engage in the things you love again.
• Many individuals visit Dr. Andrée-Anne because they are tired of dealing with trouble turning my head without pain. Through a personalized chiropractic care plan, they often find they can achieve a quicker and more complete recovery from sports-related injuries and get back to enjoying important activities like your weekly spin class.
• Dr. Andrée-Anne frequently helps people find solutions for the limitations imposed by worried about my child's posture. The common goal is feeling more comfortable and supported throughout pregnancy, enabling a confident return to valued life activities, for instance, walking around the mall or shopping centers, with greater comfort and ease.

Your personalized chiropractic care plan, developed with Dr. Bernier, will be designed to help you reach your specific functional and wellness objectives.

Dr. Richard Kolanos practices at Clinique Chiropratique St-Joseph, situated in the Hull Sector West (Val-Tétreau, Manoir des Trembles) neighborhood of Gatineau. The clinic is conveniently located near Les Promenades Gatineau and is accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Chiropraticien in QC?

Chiropractors in Quebec are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. Patients are encouraged to check the specifics of their individual insurance policy.

What kind of education and training do chiropractors in Canada receive?

Canadian chiropractors complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The program includes comprehensive training in basic sciences such as anatomy, physiology, pathology, neurology, and biomechanics, as well as clinical sciences like diagnostic imaging, orthopedics, and differential diagnosis. Extensive hands-on clinical internship experience is also part of their education. Graduates must pass demanding national and provincial board examinations to become licensed to practice.

Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ does not cover chiropractic services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Some care received in hospital settings may differ, but this is rare. It is advisable to verify coverage with RAMQ and private insurers.

Do chiropractors only treat back pain?

While chiropractors are well known for treating back pain, their expertise extends to a wide range of neuromusculoskeletal conditions affecting the entire body. This includes issues with the neck, shoulders, hips, knees, feet, as well as headaches and problems related to muscles, ligaments, tendons, and nerves throughout the extremities.

What is Clinique Chiropratique St-Joseph's appointment cancellation policy?

We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.

What is that 'cracking' or 'popping' sound during an adjustment?

The audible release sometimes heard during a chiropractic adjustment is simply the sound of gas being released from the joint capsule as it is gently stretched. It’s perfectly normal and doesn’t hurt. The important thing is the restoration of movement, not the sound.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and other tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.

Clinique Chiropratique St-Joseph
673, boul. St-Joseph
Gatineau, QC J8Y 4B4

Phone: (819) 777-0577 | Website: http://www.chronetwork.com

Dr. Richard Kolanos is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).

Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).

Always consult with your primary healthcare provider before starting any new treatment program.